I wanted to take this opportunity to write about the Lucia N03 and what’s involved in the demo light session.


The Lucia N03 is, in a way, a form of guided meditation; however, probably not in the way you’d think. It uses white light. This specific lamp uses various combinations of solid and flickering white light at fluctuating levels of brightness. This helps to pull the user into a deeply relaxed state.


During your initial session with the Lucia N03 light, we cover the basics of the experience, from how it works, where it’s from and answer any questions you may have.


There are three different levels to try.


There are three different levels that you can try under the light. Easy, medium and strong. You’ll have the opportunity to explore all of them if you’d like. The easy program is just over two and a half minutes, while the medium strength is slightly under four minutes. If you decide you’d like to try the strong, that program last close to six minutes. You are by no means required to do all three. And, if you choose not to, you’re not missing out at all. Everyone perceives the Light differently. What may be intense for someone may not be for others. We use this initial session with the Lucia N03 to find what level of Light feels best for you.


The Lucia N03 can help relax the parasympathetic nervous system.


Most people report the feeling of the Light pulling their eyes open, but we ask that you keep them closed. It’s like staring at the sun, and it’s quite bright. While under the Light of the Lucia N03, the brains electrical activity changes and stimulates the pineal gland. Your alpha brain waves are affected, and you start to experience worlds of colour and shape displayed back to you on your eyelids. This specific form of brain entertainment has shown to help relax the parasympathetic nervous system — something a lot of us desperately need. We spend so much time in a state of constant stimulation and stress that our body doesn’t have the opportunity to find the rest it needs.


Regular light sessions are 60 minutes and provide you with the opportunity to be under the light for up to 45 minutes, depending on how you’re feeling that day. We like to leave a bit of time at the end of each session to talk a little about what you saw. In some cases, people have described having these unforgettable, connect-the-dots moments that can help move you towards feeling the way you desire. Keeping notes about your experience is not required, but it can be valuable when looking back. Want to try the Lucia N03 yourself? Click here.