FAQ

When you arrive, I’ll walk you through what to expect and answer any questions. We’ll go through the three levels of light—gentle, medium, and strong—at your own pace. We’ll take breaks between each level so you have time to check in, ask questions, and see what feels best for you. Once we find your sweet spot, you’ll get a bit of extra time at that level to fully experience how it feels in your body—because beyond just looking beautiful, it’s an incredible physical sensation, too.

Not really! Just show up open-minded. No special clothes, no rituals—just come as you are. If you want to enhance the experience, avoid caffeine right before, bring a journal for after (if that’s your thing), and give yourself a little breathing room post-session to soak in the effects.

Think of it like coming out of a deep, restorative nap (but without the grogginess). You might feel like journaling, going for a slow walk, or just sitting with how you feel. Some people find their creativity is heightened, so if you’re an artist, writer, or just someone with a to-do list, you might find inspiration strikes. The key? Don’t rush back into chaos—give yourself a moment to absorb it.

Absolutely. It’s not a magic fix (because nothing is), but it can shift you into a deeply relaxed state—the kind that’s hard to reach when your brain is running on overdrive. Many people feel lighter, like they’ve just had an hour-long meditation in minutes. Regular sessions can also help train your nervous system to relax more easily.

Unlike meditation or breathwork, where you have to actively focus or practice, this is effortless. The light naturally guides your brain into a deeply relaxed state without you needing to do anything. Whether you’re experienced with meditation or completely new to it, this is an easy way to access that calm, clear-headed state—no skills or previous experience required.

Yes! The Lucia light doesn’t directly stimulate your retina; it works by interacting with your brain’s natural rhythms. The biggest consideration is photosensitivity—if you have a history of epilepsy or light-triggered seizures, this wouldn’t be a fit for you. Otherwise, it’s completely safe and non-invasive.

The effects vary—some people feel deeply relaxed and clear-headed for hours, while others notice a subtle shift in their mood or creativity for days. With regular sessions, the benefits can build over time, making it easier to drop into a relaxed state more quickly. But it’s also the type of thing you can do just once—because anytime you introduce your brain to something new, it’s good for neuroplasticity. The awe, the novelty, and the experience itself can be valuable, whether you come back for more or not.

Lucia light is psychedelic-like, not psychedelic. There are no substances involved—everything you see is generated by your own mind, meaning you’re fully in control the entire time. No altered states, no lingering effects, no risk of a “bad trip.” Just a visually stunning, deeply relaxing experience that naturally shifts your consciousness.

In a demo session, you get to explore all three levels of light—gentle, medium, and strong—if you want to. Some people try them all, while others find their preferred level right away. The goal is to figure out what works for you, then experience a slightly longer session at that level to see how it feels. A full session skips that trial phase—you already know what level you like, so you dive straight in and let the experience unfold.

There haven’t been any studies on Lucia Light and pregnancy, so it’s not something I recommend. While the light itself is non-invasive, I’d rather play it safe than be the reason for any unexpected effects. If you’re curious about trying it, it’s best to wait until after pregnancy or check with your doctor first.

In a demo session, you get to explore all three levels of light—gentle, medium, and strong—if you want to. Some people try them all, while others find their preferred level right away. The goal is to figure out what works for you, then It’s rare, but yes, it can happen. The way people experience the light varies—some see vivid visuals and colors, while others feel it more as a deep sense of calm or clarity. If you don’t see visuals, that doesn’t mean it’s not working; it just means your brain is interacting with it differently. The best approach is to stay open, relax, and let the experience unfold however it does for you.

Yes, you’ll be fine to drive. The light doesn’t impair you in any way—it’s just helping your mind and body deeply relax. Some people feel energized and clear-headed after a session, while others feel more mellow. If you feel like you need a few minutes to re-ground before getting behind the wheel, you’re welcome to take your time.

Not necessarily. The intensity and type of visuals can change from session to session, depending on factors like your mood, mindset, and even how much sleep you got the night before. Some people experience strong visuals every time, while others have sessions that feel more sensory or emotional rather than visual. There’s no right or wrong way to experience it—it’s always unique to you.

Yes! Every session is tailored to you. We’ll start by finding the right light intensity—gentle, medium, or strong—based on what feels best for you. If you prefer a session that’s more calming, energizing, or introspective, we can adjust the settings to match. The experience is completely personal, and we fine-tune it so you get the most out of it.

Yes! Every session is tailored to you. We’ll start by finding the right light intensity—gentle, medium, or strong—based on what feels best for you. If you prefer a session that’s more calming, energizing, or introspective, we can adjust the settings to match. The experience is completely personal, and we fine-tune it so you get the most out of it.

Yes! If you want someone to sit in and observe, that’s totally fine. They won’t be able to experience the light directly, but they can be in the room with you. If they get curious and want to try it themselves, they can always book their own session later.

Yes! If you want to make Lucia Light a regular part of your routine, I offer packages and memberships to give you more sessions at a better rate. Packages let you prepay for multiple sessions at a discount, while memberships are for those who want to commit to ongoing sessions each month—kind of like a gym for your mind.

We’re even toying around with the idea of selling minutes, almost like how tanning salons used to work, so you can use your time however you like. Stay tuned for that! If you’re interested in a package or membership, let’s chat and find the best fit for you.

For most people, no—just a deep sense of relaxation and clarity. The only exception is if you have photosensitive epilepsy or a history of light-triggered seizures, in which case this isn’t for you. Some people feel a slight lightheadedness or tingling afterward, but it passes quickly. If you’re ever unsure, just let me know.

No problem at all—you’re in control the whole time. This isn’t something you need to be brought down from or eased out of. If at any point you want to stop, just place your hands in front of your eyes—like you’re blocking something you don’t want to see. The light can’t go through your hands, and the moment I see you do that, I’ll stop the session and turn the light off immediately. Simple as that.