Stress Management for Students

Stress Management for Students

Stress management for students is this week's blog topic because it's that time of year again. School is back! Studying is back! This means exams are back, making this a challenging time for students. As you juggle studying and prepping for exams with your other...

Stress Management 101: The what, why, & how

Stress Management 101: The what, why, & how

Stress Management 101! Now that was a class I could of used back in the day. It's no secret that stress can take a toll on our mental and physical health. It's one of the leading causes of disease in Canada. But many people don't know there are ways to manage stress...

How to manage anxious thoughts

How to manage anxious thoughts

How to manage anxious thoughts is what I'd like to talk about this week because absolutely no one is immune from them. There is nothing abnormal about having negative or critical thoughts occasionally. But anxiety can lead you to think this way all the time. The...

Instagram and Anxiety: My attempt to change it

Instagram and Anxiety: My attempt to change it

Instagram and anxiety, I feel like those two go hand in hand. Whether you notice it or not, it's creeping in. You, me, none of us are immune. Even if we're only limiting our use for business or keeping up with friends and family.  Right now, as I write this and as you...

How much light sleep do we need?

How much light sleep do we need?

How much light sleep do we need? We all know that sleep is essential, but many people don't realize that there are different stages of sleep. And each stage is vital in its own way. For example, one of the less talked about stages of sleep is light sleep. This stage...