Lucia No 3 Demo Session

Lucia No 3 Demo Session

Hi there! I'm Jaylee, and I'm thrilled to introduce you to an intriguing opportunity at RE:MIND meditation – our Lucia No 3 light demo session. Perhaps you've heard a bit about the Lucia No 3 light, or maybe it's completely new to you. Either way, our demo sessions,...

What I Wish I Knew Before Starting Therapy

What I Wish I Knew Before Starting Therapy

What I wish I knew before starting therapy. If I could turn back time and restart my therapy journey, I'd wish for one book in my hands: "The Body Keeps the Score" by Bessel Van Der Kolk. This groundbreaking book has not only served as my lifeline but has also...

What is Non Sleep Deep Rest?

What is Non Sleep Deep Rest?

What is Non Sleep Deep Rest? Many of us could benefit from taking a step back from our hectic lifestyles and even busier minds. If you're like millions of others who are having trouble getting the rest they need, it's time to try a non-sleep deep rest protocol (NSDR)....

Growth Mindset versus Fixed Mindset

Growth Mindset versus Fixed Mindset

Growth Mindset versus Fixed Mindset: What's the Difference and Why Does It Matter? It's a common misconception that intelligence is static. You're either smart, or you're not, right? Wrong. Enter the growth mindset. The belief is that your abilities and intelligence...

Tools For Reducing Stress

Tools For Reducing Stress

Tools for reducing stress is what I'm writing about today and we're only two weeks deep into 2023. On that note, I hope this blog post finds you well. Not a lot to report other than it's taking me longer than expected to get back to the swings of things. The Holidays...