Anxiety Relief Methods That Work

Anxiety relief methods vary from person to person. Plus, stress and anxiety aren't fun things to deal with. It can make you feel miserable, which is why it's essential to do what you can to minimize its effects. Today, we will share some of the best ways to relieve...

Meditation Side Effects: What are they?

Meditation side effects vary for everyone. Meditation can provide your body and mind with a lot of benefits. It's practiced worldwide for health, well-being, stress management, and more. The great thing about meditation is that it doesn't take much time out of your...

Lucia Light: An Illuminating Meditation

Lucia Light N03 Meditation allows you to enjoy the benefits of meditation at a faster pace. These benefits can include less reactivity, greater clarity regarding your feelings, and a deeper connection with yourself and others. Oh, and a better night's sleep, too! Many...

Techniques for Stress Management

Techniques for stress management are what we'll cover in this short blog post. This is not a complete list; it just happens to be what I find helpful when going through it. I find simple is best when shit hits the fan, so here are my most trusted tools when the spiral...

Anniversary Trauma, It’s A Thing.

Anniversary Trauma, is it really a thing? I’ve been having anxiety somethin fierce since late October. Worst I’ve had in a long long while. The anxiety always feels like it comes out of nowhere. But, once it's arrived, the feeling is so familiar, like it's been with...

What is Lucia Light Meditation?

What is Lucia Light?   What is Lucia Light, you ask? The Lucia Light is a meditation light that offers the benefits of deep relaxation. You can relax your body so that when shit hits the fan you cope better.    Under the Lucia Light, the brain is stimulated...

Best Meditation Tools to Help Your Practice Stick

Meditation can feel the best when you're able to find peace and calm.  But it can be difficult to keep your thoughts from wandering, stay focused on the present moment, or overcome physical discomfort when meditating for long periods of time. That's why meditation...

What is White Light Meditation?

What is white light meditation? Here at RE:MIND meditation we specialize in Lucia White Light meditation. It's an effective way to meditate and achieve an altered state of awareness which leads to stress relief and better mental clarity. We use a device called the...

ANGER AND TRAUMA – A complex relationship

If you grew up as I did, you might have a complex relationship with anger and trauma. There is no doubt that anger and trauma exist within and around you. Let's face it, we're human. However, it might be how you feel about anger that makes it complicated.    It...