What The Lucia Light Does To Your Brain
Most people leave their first Lucia light session with the same question: what was that? They saw colours that don't have names, geometry that kept rebuilding itself, landscapes that felt both invented and familiar. And they did it with their eyes closed, having taken...
Can’t Meditate? I Couldn’t Either. Here’s What Actually Helped.
If you've ever sat down to meditate and thought, are you serious, this is it? I can't meditate. Same. Sitting still wasn't really the problem for me. My mind was just fast, always full of things I wanted to try, stuff I wanted to build, ideas I wanted to chase. So...
Perimenopause Rage Isn’t Just Hormones: IMO
Something strange happens to a lot of women when perimenopause starts. Many women describe it as perimenopause rage, and the way people talk about it drives me insane. The moment a woman shows anger, impatience, or a sudden unwillingness to tolerate the same things...
World Cancer Day was this week, and I have mixed feelings about it.
World Cancer Day was this week, and I have mixed feelings about it. So I wrote something about what the rest of the days actually feel like. It’s constant mental math of “is this normal, or is it the beginning of the end?” Because here’s the truth 12 years...
Analog 2026: 12 Years Cancer-Free & My Social Media Unplug
Here's to an Analog 2026! Last week, I celebrated a milestone that still feels utterly surreal: twelve years cancer-free. This is a big deal. Every year the day rolls around, I’m still blown away that this is something I once had to deal with. The anniversary...
Why Does Meditation Make Me Feel Tired?
Here's something the wellness world, conveniently leaves out: meditation can make you more tired. Yeah, I said it. Everyone wants to hype up the benefits, stress, relief, emotional balance, better sleep, laser, focus, all the good words. And yes, those benefits are...
The Best Book for Chronic Pain – What Finally Worked After Years of Chronic Symptoms & Therapy
This is hands down the best book for chronic pain that I have read. In my opinion of course. I've spent the last 13 years deep in the search for relief and some sort of roadmap to feel better. I read all the books by Gabor Maté and the Body Keeps the Score by Bessel...
What Helps During Chemo?
Let me say this as clearly as possible: If you’ve survived cancer and you’re now online selling a course to “help people get through chemo,” you need to stop. Immediately. Because what helps during chemo is different for everyone and thinking your course is the answer...
SO, YOU SCANNED THE QR CODE
If you’re stressed out, spinning out, or feeling like your nervous system is doing the most, this is for you. If you’re not?Cool. Cool. Cool. You can still watch cause the Lucia Light is pretty rad. This video below is a short (1:21) intro to something called the...
When Letting Go Feels Hard
One of the most annoying truths of being human? We’re not in control of much. And no, I’m not being dramatic, just honest. You can plan your life down to the minute, have backup plans for your backup plans, and still get side swiped by a diagnosis, a job loss, a...
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