Private Light Session
Helps to guide and hold you through a hypnagogic state (between wakefulness and sleep). Experience feelings of deep relaxation, introspection while exploring meditative states.
Session Duration – 60min
Feel comfortable in a one-on-one private session environment. Private sessions ensure that your experience is one of a kind and matched to your mood.
Sessions Limited to Individuals
Music has been shown to be a perfect match for light meditation. Ease into a deep meditative or a flow state with music and your light session programs.
Music Matched With Meditation
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Benefits of Light Meditation
• deep mental relaxation
• time and spacelessness
• slowing down
• helps reset the circadian rhythm
• increased awareness
• deep emotions and strong feelings of happiness
• more clarity, creativity and sense of calmness
• helps with adrenal fatigue
• increased learning capacity and performance
• awareness detached from the body
• spiritual experiences
• helps you regulate the nervous system
What People Are Saying ABOUT LIGHT MEDITATION
"My mindset became more focused and I felt the physical stress dissipate and be washed over with a wave of calmness rushing throughout me. As a result, I felt super light after my session; it was as if I was almost floating within myself, like a body high."
"I’ve noticed a significant decrease in my anxiety levels, as well as a feeling of being more well-rested during the day"
"I've felt calmer, more relaxed, positive + hopeful. I feel like it's triggered a level of inner knowing that I've been trying to connect with for a long time."
"I've never been good at meditation and always get so distracted or have issues sitting still. This was an experience unlike anything I've ever experienced and when the light turned off it felt like I had been in another dimension outside my body that allowed me to be calmer and tune into the present/myself better."
"I can't believe people will go their entire adult life without trying the light. Not only is it beautiful and indescribable, you feel like you truly disconnect and deeply rest. Give your mind this gift and experience, you won't regret it."
"I think this has such value for so many different types of people who are going through different things in their lives. I’m a creative person and can see this being a very inspiring meditative practice for makers, particularly those who might be experiencing a creative block."