Yoga For Reluctant Beginners
"Breathe into your hips," the instructor said with a serene smile. I couldn’t help but think, "If my lungs were in my hips, I'd be in some serious anatomical trouble." The confused look on my face must have been priceless because the instructor came over and gently...
5 Stress Management Strategies
Are you feeling overwhelmed by life and all its demands? You're not alone. Stress is a normal part of life and can impact your emotional health. In this week's blog you'll find 5 stress management strategies to improve your baseline stress levels. Stress can...
The Nervous System and Anxiety
The nervous system and anxiety go hand in hand. Anxiety can take its toll on your body, affecting both your physical and mental well-being. Your nervous system is responsible for sending signals throughout the body to regulate vital processes. Processes such as...
Stress Management for Students
Stress management for students is this week's blog topic because it's that time of year again. School is back! Studying is back! This means exams are back, making this a challenging time for students. As you juggle studying and prepping for exams with your other...
Stress Management 101: The what, why, & how
Stress Management 101! Now that was a class I could of used back in the day. It's no secret that stress can take a toll on our mental and physical health. It's one of the leading causes of disease in Canada. But many people don't know there are ways to manage stress...
How to manage anxious thoughts
How to manage anxious thoughts is what I'd like to talk about this week because absolutely no one is immune from them. There is nothing abnormal about having negative or critical thoughts occasionally. But anxiety can lead you to think this way all the time. The...
Tips for Meditation, A beginners guide.
Tips for meditation, six quick ones to get your meditation practice going. Just as you might start a new fitness routine by easing into it with baby steps, the same goes for meditation. It can be easy to feel overwhelmed when you're just starting out, but don't worry...
Lucia Light no 3 demo – What can you expect?
Lucia Light no 3 demo - What can you expect? Hi there! My name is Jaylee, and I'm with RE:MIND meditation. Since not many people are familiar with the Lucia no 3 light, RE:MIND meditation offers a complimentary demo session. A chance to try the light and...
Quick Ways To Chill Out When Feeling Stressed Out
Quick ways to Chill Out when life gets hectic is what I'll be sharing in this week's post. When we're feeling overwhelmed and stressed out, it's essential to find ways to calm down. This blog post will discuss some quick ways to chill out and manage your emotions!...
How to create a morning routine and stick to it
How to create a morning routine and stick to it is what we'll be covering in this week's blog post. Something so many of us struggle with. How many times have you said to yourself, "I'm going to start my day with a morning routine.” Then you never followed through....
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