Flickering Light Meditation Benefits: How the Lucia Light was Created
Flickering Light Meditation Benefits: The Story Behind Lucia Light in a nutshell (minus the near-death drama): There's this guy named Engelbert Winkler who had a near-death experience when he was younger. It completely changed how he viewed life. The one thing he kept...
Black and White Thinking – Extreme Living
I consider life a diverse and ever-shifting rainbow of colours, not just black and white extremes. The acceptance of this thought transformed my life, a transformation that was born from some of the toughest battles I've ever faced. For many, this idea may seem...
Meditation for Stress Reduction with Light
Welcome to Lucia N°03 Light Meditation for stress reduction. A revolutionary meditation aid that harnesses the power of both static and pulsating white light to guide you into profound relaxation. Imagine this: you're feeling grounded, immersed fully in the present,...
What is Non Sleep Deep Rest?
What is Non Sleep Deep Rest? Many of us could benefit from taking a step back from our hectic lifestyles and even busier minds. If you're like millions of others who are having trouble getting the rest they need, it's time to try a non-sleep deep rest protocol (NSDR)....
Growth Mindset versus Fixed Mindset
Growth Mindset versus Fixed Mindset: What's the Difference and Why Does It Matter? It's a common misconception that intelligence is static. You're either smart, or you're not, right? Wrong. Enter the growth mindset. The belief is that your abilities and intelligence...
Why Mental Health Awareness Is Important
January 25th, was Bell Let's Talk day, and although I try and talk about anxiety and my struggles with it often and openly, it never hurts to bring even more awareness to mental health. Mental health struggles can effect each of us and look different from person to...
Tools For Reducing Stress
Tools for reducing stress is what I'm writing about today and we're only two weeks deep into 2023. On that note, I hope this blog post finds you well. Not a lot to report other than it's taking me longer than expected to get back to the swings of things. The Holidays...
5 Stress Management Strategies
Are you feeling overwhelmed by life and all its demands? You're not alone. Stress is a normal part of life and can impact your emotional health. In this week's blog you'll find 5 stress management strategies to improve your baseline stress levels. Stress can...
The Nervous System and Anxiety
The nervous system and anxiety go hand in hand. Anxiety can take its toll on your body, affecting both your physical and mental well-being. Your nervous system is responsible for sending signals throughout the body to regulate vital processes. Processes such as...
Stress Management for Students
Stress management for students is this week's blog topic because it's that time of year again. School is back! Studying is back! This means exams are back, making this a challenging time for students. As you juggle studying and prepping for exams with your other...
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