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Why Mental Health Awareness Is Important

Why Mental Health Awareness Is Important

by Jaylee Nickel | Jan 31, 2023 | anxiety, mental health awareness, Relaxation

January 25th, was Bell Let’s Talk day, and although I try and talk about anxiety and my struggles with it often and openly, it never hurts to bring even more awareness to mental health. Mental health struggles can effect each of us and look different from person...
The Nervous System and Anxiety

The Nervous System and Anxiety

by Jaylee Nickel | Dec 25, 2022 | anxiety, brain info, Nervous system, Stress Relief

The nervous system and anxiety go hand in hand. Anxiety can take its toll on your body, affecting both your physical and mental well-being. Your nervous system is responsible for sending signals throughout the body to regulate vital processes. Processes such as...
How to manage anxious thoughts

How to manage anxious thoughts

by Jaylee Nickel | Aug 9, 2022 | anxiety, Relaxation, Stress Relief, tools

How to manage anxious thoughts is what I’d like to talk about this week because absolutely no one is immune from them. There is nothing abnormal about having negative or critical thoughts occasionally. But anxiety can lead you to think this way all the time. The...
Tips for Meditation, A beginners guide.

Tips for Meditation, A beginners guide.

by Jaylee Nickel | Aug 1, 2022 | anxiety, Consciousness, Lucia Light Experince, meditation tips

Tips for meditation, six quick ones to get your meditation practice going. Just as you might start a new fitness routine by easing into it with baby steps, the same goes for meditation. It can be easy to feel overwhelmed when you’re just starting out, but...
Instagram and Anxiety: My attempt to change it

Instagram and Anxiety: My attempt to change it

by Jaylee Nickel | Mar 1, 2022 | anxiety, Relaxation, Stress Relief

Instagram and anxiety, I feel like those two go hand in hand. Whether you notice it or not, it’s creeping in. You, me, none of us are immune. Even if we’re only limiting our use for business or keeping up with friends and family.  Right now, as I write...
Benefits of Lucia Light – They’re pretty incredible.

Benefits of Lucia Light – They’re pretty incredible.

by Jaylee Nickel | Jan 18, 2022 | anxiety, Consciousness, Lucia Light Experince, Sleep, Stress Relief, tools

Benefits of Lucia Light – They’re pretty incredible.  Lucia Light N03 Meditation allows you to enjoy the benefits of meditation at a faster pace. These benefits can include less reactivity and greater clarity regarding your feelings. Thus allowing for a...
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