by Jaylee Nickel | Mar 25, 2025 | brain info, meditation tips, mental health awareness, mindset, Nervous system, Stress Relief, tools
If someone told you that you could change the actual structure of your brain by Microdosing Well-Being? And all in less time than it takes to binge-watch White Lotus, would you believe them? No, me neither. Until I read the work of neuroscientist Richard Davidson....
by Jaylee Nickel | Aug 29, 2023 | emotions, mental health awareness, tools, Uncategorized
Life has an uncanny knack for overloading our plates quicker than we can utter, “Enough Already!” If you’re anything like me, a mounting heap of tasks can feel paralyzing. It’s as if we hit a mental snag, stuck in a repetitive loop that...
by Jaylee Nickel | Aug 18, 2023 | anxiety, emotions, mental health awareness, mindset, Nervous system, programming, Stress Relief, trauma
I consider life a diverse and ever-shifting rainbow of colours, not just black and white extremes. The acceptance of this thought transformed my life, a transformation that was born from some of the toughest battles I’ve ever faced. For many, this idea may...
by Jaylee Nickel | Jan 31, 2023 | anxiety, mental health awareness, Relaxation
January 25th, was Bell Let’s Talk day, and although I try and talk about anxiety and my struggles with it often and openly, it never hurts to bring even more awareness to mental health. Mental health struggles can effect each of us and look different from person...
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