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Meditation for Stress Reduction with Light

Meditation for Stress Reduction with Light

by Jaylee Nickel | Jun 7, 2023 | Breathing, Consciousness, emotions, Lucia Light Experince, Nervous system, Relaxation, Sleep, Stress Relief, tools

Welcome to Lucia N°03 Light Meditation for stress reduction. A revolutionary meditation aid that harnesses the power of both static and pulsating white light to guide you into profound relaxation. Imagine this: you’re feeling grounded, immersed fully in the...
Lucia Light no 3 demo – What can you expect? 

Lucia Light no 3 demo – What can you expect? 

by Jaylee Nickel | May 31, 2022 | Lucia Light Experince, Nervous system, Relaxation, Sleep, Stress Relief

Lucia Light no 3 demo – What can you expect?    Hi there! My name is Jaylee, and I’m with RE:MIND meditation. Since not many people are familiar with the Lucia no 3 light, RE:MIND meditation offers a complimentary demo session. A chance to try the...
How to create a morning routine and stick to it

How to create a morning routine and stick to it

by Jaylee Nickel | Mar 15, 2022 | Relaxation, Sleep, Stress Relief, tools, Uncategorized

How to create a morning routine and stick to it is what we’ll be covering in this week’s blog post. Something so many of us struggle with. How many times have you said to yourself, “I’m going to start my day with a morning routine.” Then you...
How much light sleep do we need?

How much light sleep do we need?

by Jaylee Nickel | Feb 22, 2022 | Relaxation, Sleep, Stress Relief

How much light sleep do we need? We all know that sleep is essential, but many people don’t realize that there are different stages of sleep. And each stage is vital in its own way. For example, one of the less talked about stages of sleep is light sleep. This...
Benefits of Lucia Light – Unlock the Mind

Benefits of Lucia Light – Unlock the Mind

by Jaylee Nickel | Jan 18, 2022 | anxiety, Consciousness, Lucia Light Experince, Sleep, Stress Relief, tools

Benefits of Lucia Light: Many seek mental wellness through traditional meditation. But what if you could amplify those benefits? Lucia Light N°03 Meditation offers a solution. It’s a unique blend of light technology and neuroscience. This approach enhances...
Nervous System Healing to Reduce Stress

Nervous System Healing to Reduce Stress

by Jaylee Nickel | Nov 2, 2021 | anxiety, Sleep, Stress Relief, Uncategorized

Nervous system healing seems to be a hot topic these days, and for good reason. The last 20 months have been nothing short of stressful and anxiety-inducing. So it’s no surprise that people are looking for ways to relax and heal their nervous system. The nervous...
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