Light Meditation in Vancouver

Light Meditation in Vancouver

A 2024 peer-reviewed study came out of Berlin that looked at how the Lucia Light (yes, the exact one I use at RE:MIND) affects how people emotionally respond to music. Not hypothetically. Not in a “this seems cool” kind of way. In a lab, with actual data,...
A New Space for Lucia

A New Space for Lucia

I’m sitting here in my new office, and it’s a bit surreal. On one hand, I’m blown away by how far I’ve come, and on the other, I’m not surprised at all. It’s wild to think it took me over five years to get here, then again, the timing feels exactly right. This space...
Yoga For Reluctant Beginners

Yoga For Reluctant Beginners

“Breathe into your hips,” the instructor said with a serene smile. I couldn’t help but think, “If my lungs were in my hips, I’d be in some serious anatomical trouble.” The confused look on my face must have been priceless because the...