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Tips for Meditation, A beginners guide.

Tips for Meditation, A beginners guide.

by Jaylee Nickel | Aug 1, 2022 | anxiety, Consciousness, Lucia Light Experince, meditation tips

Tips for meditation, six quick ones to get your meditation practice going. Just as you might start a new fitness routine by easing into it with baby steps, the same goes for meditation. It can be easy to feel overwhelmed when you’re just starting out, but...
Lucia N 03 Light – relax and calm a noisy mind

Lucia N 03 Light – relax and calm a noisy mind

by Jaylee Nickel | Mar 8, 2022 | meditation tips, Stress Relief, tools, Uncategorized

Lucia N 03 Light meditation is another way to experience meditation. It’s different than traditional meditation in that it uses light to assist in finding a deep state of rest at the nervous system level. RE:MIND meditation uses a specific light device called...
Meditation Side Effects: What are they?

Meditation Side Effects: What are they?

by Jaylee Nickel | Dec 28, 2021 | anxiety, meditation tips, Stress Relief

Meditation side effects vary for everyone. Meditation can provide your body and mind with a lot of benefits. It’s practiced worldwide for health, well-being, stress management, and more. The great thing about meditation is that it doesn’t take much time...
Best Meditation Tools to Help Your Practice Stick

Best Meditation Tools to Help Your Practice Stick

by Jaylee Nickel | Nov 23, 2021 | meditation tips, tools

Meditation can feel the best when you’re able to find peace and calm.  But it can be difficult to keep your thoughts from wandering, stay focused on the present moment, or overcome physical discomfort when meditating for long periods of time. That’s why...

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