by Jaylee Nickel | Nov 26, 2019 | Uncategorized
Experiential Dependent Neuroplasticity refers to the brain’s ability to change in response to experience, repeated stimuli, environmental cues, and learning. We now know that the brain isn’t a fixed organ. We have the ability to learn, grow and make new...
by Jaylee Nickel | Nov 19, 2019 | Uncategorized
This day in age, we’re constantly bombarded with stimuli making it increasingly hard to manage stress. Everything from our phones to email to work, family and traffic, its constant. It’s a nonstop stream of information flowing right to our brains. We’re...
by Jaylee Nickel | Nov 11, 2019 | Uncategorized
A personal story on the benefits of meditation and how it helped cultivate a path to self-love. This post started when I was walking to the shops on a Monday this pass summer to buy some groceries for dinner. I looked down and noticed my legs. My initial thought was...
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