MANAGE STRESS WITH LIGHT MEDITATION

MANAGE STRESS WITH LIGHT MEDITATION

This day in age, we’re constantly bombarded with stimuli making it increasingly hard to manage stress. Everything from our phones to email to work, family and traffic, its constant. It’s a nonstop stream of information flowing right to our brains. We’re...
Benefits of meditation – a personal journey

Benefits of meditation – a personal journey

A personal story on the benefits of meditation and how it helped cultivate a path to self-love.  This post started when I was walking to the shops on a Monday this pass summer to buy some groceries for dinner. I looked down and noticed my legs. My initial thought was...