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Lucia Light no 3 demo – What can you expect? 

Lucia Light no 3 demo – What can you expect? 

by Jaylee Nickel | May 31, 2022 | Lucia Light Experince, Nervous system, Relaxation, Sleep, Stress Relief

Lucia Light no 3 demo – What can you expect?    Hi there! My name is Jaylee, and I’m with RE:MIND meditation. Since not many people are familiar with the Lucia no 3 light, RE:MIND meditation offers a complimentary demo session. A chance to try the...
How to observe thoughts and feelings

How to observe thoughts and feelings

by Jaylee Nickel | May 10, 2022 | meditation tips, Stress Relief, tools

How to observe thoughts and feelings. Observe. Allow. Let go. Simple, in theory. Is this the secret to an easier meditation experince? What does it really mean to observe your thoughts? And, how does that help you figure some of your shit out? We’ll dive into...

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