by Jaylee Nickel | Jan 25, 2022 | Nervous system, Stress Relief, tools
How to self regulate the nervous system is what we’ll be covering in this blog post. There are many ways, and this post will cover a few of them. They’re not new, but they’re definitely worth repeating. Sometimes it’s hard to notice when...
by Jaylee Nickel | Jan 18, 2022 | anxiety, Consciousness, Lucia Light Experince, Sleep, Stress Relief, tools
Benefits of Lucia Light – They’re pretty incredible. Lucia Light N03 Meditation allows you to enjoy the benefits of meditation at a faster pace. These benefits can include less reactivity and greater clarity regarding your feelings. Thus allowing for a...
by Jaylee Nickel | Jan 4, 2022 | anxiety, Stress Relief, tools
Anxiety relief methods vary from person to person. Plus, stress and anxiety aren’t fun things to deal with. It can make you feel miserable, which is why it’s essential to do what you can to minimize its effects. Today, we will share some of the best ways...
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