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Meditation for Stress Reduction with Light

Meditation for Stress Reduction with Light

by Jaylee Nickel | Jun 7, 2023 | Breathing, Consciousness, emotions, Lucia Light Experince, Nervous system, Relaxation, Sleep, Stress Relief, tools

Welcome to Lucia N°03 Light Meditation for stress reduction. A revolutionary meditation aid that harnesses the power of both static and pulsating white light to guide you into profound relaxation. Imagine this: you’re feeling grounded, immersed fully in the...
Quick Ways To Chill Out When Feeling Stressed Out

Quick Ways To Chill Out When Feeling Stressed Out

by Jaylee Nickel | Mar 22, 2022 | Breathing, emotions, Stress Relief, tools, Uncategorized

Quick ways to Chill Out when life gets hectic is what I’ll be sharing in this week’s post. When we’re feeling overwhelmed and stressed out, it’s essential to find ways to calm down. This blog post will discuss some quick ways to chill out and...
Techniques for Stress Management

Techniques for Stress Management

by Jaylee Nickel | Dec 14, 2021 | anxiety, Breathing, Stress Relief, tools

Techniques for stress management are what we’ll cover in this short blog post. This is not a complete list; it just happens to be what I find helpful when going through it. I find simple is best when shit hits the fan, so here are my most trusted tools when the...

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