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Black and White Thinking – Extreme Living

Black and White Thinking – Extreme Living

by Jaylee Nickel | Aug 18, 2023 | anxiety, emotions, mental health awareness, mindset, Nervous system, programming, Stress Relief, trauma

I consider life a diverse and ever-shifting rainbow of colours, not just black and white extremes. The acceptance of this thought transformed my life, a transformation that was born from some of the toughest battles I’ve ever faced.    For many, this idea may...
Meditation for Stress Reduction with Light

Meditation for Stress Reduction with Light

by Jaylee Nickel | Jun 7, 2023 | Breathing, Consciousness, emotions, Lucia Light Experince, Nervous system, Relaxation, Sleep, Stress Relief, tools

Welcome to Lucia N°03 Light Meditation for stress reduction. A revolutionary meditation aid that harnesses the power of both static and pulsating white light to guide you into profound relaxation. Imagine this: you’re feeling grounded, immersed fully in the...
The Nervous System and Anxiety

The Nervous System and Anxiety

by Jaylee Nickel | Dec 25, 2022 | anxiety, brain info, Nervous system, Stress Relief

The nervous system and anxiety go hand in hand. Anxiety can take its toll on your body, affecting both your physical and mental well-being. Your nervous system is responsible for sending signals throughout the body to regulate vital processes. Processes such as...
Lucia Light no 3 demo – What can you expect? 

Lucia Light no 3 demo – What can you expect? 

by Jaylee Nickel | May 31, 2022 | Lucia Light Experince, Nervous system, Relaxation, Sleep, Stress Relief

Lucia Light no 3 demo – What can you expect?    Hi there! My name is Jaylee, and I’m with RE:MIND meditation. Since not many people are familiar with the Lucia no 3 light, RE:MIND meditation offers a complimentary demo session. A chance to try the...
How to Self Regulate the Nervous System

How to Self Regulate the Nervous System

by Jaylee Nickel | Jan 25, 2022 | Nervous system, Stress Relief, tools

How to self regulate the nervous system is what we’ll be covering in this blog post. There are many ways, and this post will cover a few of them. They’re not new, but they’re definitely worth repeating. Sometimes it’s hard to notice when...

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