by Jaylee Nickel | Feb 19, 2023 | Lucia Light Experince, Relaxation, Stress Relief, tools
What is Non Sleep Deep Rest? Many of us could benefit from taking a step back from our hectic lifestyles and even busier minds. If you’re like millions of others who are having trouble getting the rest they need, it’s time to try a non-sleep deep rest...
by Jaylee Nickel | Jan 17, 2023 | Stress Relief, tools
Tools for reducing stress is what I’m writing about today and we’re only two weeks deep into 2023. On that note, I hope this blog post finds you well. Not a lot to report other than it’s taking me longer than expected to get back to the swings of...
by Jaylee Nickel | Jan 10, 2023 | Stress Relief, tools
Are you feeling overwhelmed by life and all its demands? You’re not alone. Stress is a normal part of life and can impact your emotional health. In this week’s blog you’ll find 5 stress management strategies to improve your baseline stress levels....
by Jaylee Nickel | Sep 6, 2022 | Relaxation, Stress Relief, tools, Uncategorized
Stress management for students is this week’s blog topic because it’s that time of year again. School is back! Studying is back! This means exams are back, making this a challenging time for students. As you juggle studying and prepping for exams with your...
by Jaylee Nickel | Aug 23, 2022 | Stress Relief, tools, Uncategorized
Stress Management 101! Now that was a class I could of used back in the day. It’s no secret that stress can take a toll on our mental and physical health. It’s one of the leading causes of disease in Canada. But many people don’t know there are ways...
by Jaylee Nickel | Aug 9, 2022 | anxiety, Relaxation, Stress Relief, tools
How to manage anxious thoughts is what I’d like to talk about this week because absolutely no one is immune from them. There is nothing abnormal about having negative or critical thoughts occasionally. But anxiety can lead you to think this way all the time. The...
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