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How to observe thoughts and feelings

How to observe thoughts and feelings

by Jaylee Nickel | May 10, 2022 | meditation tips, Stress Relief, tools

How to observe thoughts and feelings. Observe. Allow. Let go. Simple, in theory. Is this the secret to an easier meditation experince? What does it really mean to observe your thoughts? And, how does that help you figure some of your shit out? We’ll dive into...
Quick Ways To Chill Out When Feeling Stressed Out

Quick Ways To Chill Out When Feeling Stressed Out

by Jaylee Nickel | Mar 22, 2022 | Breathing, emotions, Stress Relief, tools, Uncategorized

Quick ways to Chill Out when life gets hectic is what I’ll be sharing in this week’s post. When we’re feeling overwhelmed and stressed out, it’s essential to find ways to calm down. This blog post will discuss some quick ways to chill out and...
How to create a morning routine and stick to it

How to create a morning routine and stick to it

by Jaylee Nickel | Mar 15, 2022 | Relaxation, Sleep, Stress Relief, tools, Uncategorized

How to create a morning routine and stick to it is what we’ll be covering in this week’s blog post. Something so many of us struggle with. How many times have you said to yourself, “I’m going to start my day with a morning routine.” Then you...
Lucia N 03 Light – relax and calm a noisy mind

Lucia N 03 Light – relax and calm a noisy mind

by Jaylee Nickel | Mar 8, 2022 | meditation tips, Stress Relief, tools, Uncategorized

Lucia N 03 Light meditation is another way to experience meditation. It’s different than traditional meditation in that it uses light to assist in finding a deep state of rest at the nervous system level. RE:MIND meditation uses a specific light device called...
WHAT IS LIGHT MEDITATION?

WHAT IS LIGHT MEDITATION?

by Jaylee Nickel | Feb 15, 2022 | Lucia Light Experince, Relaxation, tools

What is light meditation and how does it work? Lucia Light meditation is our specialty at RE:MIND Meditation. It’s an effective method for achieving an altered state of awareness, which reduces stress and improves mental clarity. And, the Lucia N°03 device...
How to Self Regulate the Nervous System

How to Self Regulate the Nervous System

by Jaylee Nickel | Jan 25, 2022 | Nervous system, Stress Relief, tools

How to self regulate the nervous system is what we’ll be covering in this blog post. There are many ways, and this post will cover a few of them. They’re not new, but they’re definitely worth repeating. Sometimes it’s hard to notice when...
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