by Jaylee Nickel | Mar 25, 2025 | brain info, meditation tips, mental health awareness, mindset, Nervous system, Stress Relief, tools
If someone told you that you could change the actual structure of your brain by Microdosing Well-Being? And all in less time than it takes to binge-watch White Lotus, would you believe them? No, me neither. Until I read the work of neuroscientist Richard Davidson....
by Jaylee Nickel | Mar 11, 2025 | cancer, Nervous system, Relaxation, Stress Relief, tools
In my early 30s, I survived late-stage colon cancer. And the thing about cancer is, even when you survive it, you don’t just “go back to normal. I never expected to find relief through something as unconventional as light, but when I discovered it, i knew my personal...
by Jaylee Nickel | Jul 9, 2024 | Breathing, Relaxation, tools
Imagine a typical morning in a bustling household with a couple of kids. The alarm goes off, and the day begins with a flurry of activity. You’re re scrambling to get the kids ready for school, while simultaneously trying to prepare for your own workday. The...
by Jaylee Nickel | Jun 6, 2024 | Stress Relief, tools
In an age where technology continues to shape the way we live, work, and care for ourselves, Rosebud is groundbreaking! It’s personalized mental health support through AI-powered journaling. It’s compelling and best of all, designed to support your...
by Jaylee Nickel | Jun 4, 2024 | Sleep, Stress Relief, tools
The Hidden Dangers of Artificial Light and How to Harness Its Power for Better Health In today’s fast-paced world, artificial light has become an indispensable part of our daily lives. From the neon glow of our alarm clocks to the blue light emitted by...
by Jaylee Nickel | Oct 25, 2023 | Lucia Light Experince, Nervous system, Relaxation, Sleep, tools
Welcome to the intriguing world of non sleep deep rest protocols, where recharging and resetting your mind and body isn’t a secret anymore. In this article, I’ll explore the science behind this lesser-known rest form and how you can do it too, and my...
Recent Comments