by Jaylee Nickel | Sep 6, 2022 | Relaxation, Stress Relief, tools, Uncategorized
Stress management for students is this week’s blog topic because it’s that time of year again. School is back! Studying is back! This means exams are back, making this a challenging time for students. As you juggle studying and prepping for exams with your...
by Jaylee Nickel | Aug 23, 2022 | Stress Relief, tools, Uncategorized
Stress Management 101! Now that was a class I could of used back in the day. It’s no secret that stress can take a toll on our mental and physical health. It’s one of the leading causes of disease in Canada. But many people don’t know there are ways...
by Jaylee Nickel | Aug 9, 2022 | anxiety, Relaxation, Stress Relief, tools
How to manage anxious thoughts is what I’d like to talk about this week because absolutely no one is immune from them. There is nothing abnormal about having negative or critical thoughts occasionally. But anxiety can lead you to think this way all the time. The...
by Jaylee Nickel | Mar 22, 2022 | Breathing, emotions, Stress Relief, tools, Uncategorized
Quick ways to Chill Out when life gets hectic is what I’ll be sharing in this week’s post. When we’re feeling overwhelmed and stressed out, it’s essential to find ways to calm down. This blog post will discuss some quick ways to chill out and...
by Jaylee Nickel | Mar 15, 2022 | Relaxation, Sleep, Stress Relief, tools, Uncategorized
How to create a morning routine and stick to it is what we’ll be covering in this week’s blog post. Something so many of us struggle with. How many times have you said to yourself, “I’m going to start my day with a morning routine.” Then you...
by Jaylee Nickel | Mar 8, 2022 | meditation tips, Stress Relief, tools, Uncategorized
Lucia N 03 Light meditation is another way to experience meditation. It’s different than traditional meditation in that it uses light to assist in finding a deep state of rest at the nervous system level. RE:MIND meditation uses a specific light device called...
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