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What is Non Sleep Deep Rest?

What is Non Sleep Deep Rest?

by Jaylee Nickel | Feb 19, 2023 | Lucia Light Experince, Relaxation, Stress Relief, tools

What is Non Sleep Deep Rest? Many of us could benefit from taking a step back from our hectic lifestyles and even busier minds. If you’re like millions of others who are having trouble getting the rest they need, it’s time to try a non-sleep deep rest...
Why Mental Health Awareness Is Important

Why Mental Health Awareness Is Important

by Jaylee Nickel | Jan 31, 2023 | anxiety, mental health awareness, Relaxation

January 25th, was Bell Let’s Talk day, and although I try and talk about anxiety and my struggles with it often and openly, it never hurts to bring even more awareness to mental health. Mental health struggles can effect each of us and look different from person...
Stress Management for Students

Stress Management for Students

by Jaylee Nickel | Sep 6, 2022 | Relaxation, Stress Relief, tools, Uncategorized

Stress management for students is this week’s blog topic because it’s that time of year again. School is back! Studying is back! This means exams are back, making this a challenging time for students. As you juggle studying and prepping for exams with your...
How to manage anxious thoughts

How to manage anxious thoughts

by Jaylee Nickel | Aug 9, 2022 | anxiety, Relaxation, Stress Relief, tools

How to manage anxious thoughts is what I’d like to talk about this week because absolutely no one is immune from them. There is nothing abnormal about having negative or critical thoughts occasionally. But anxiety can lead you to think this way all the time. The...
Lucia Light no 3 demo – What can you expect? 

Lucia Light no 3 demo – What can you expect? 

by Jaylee Nickel | May 31, 2022 | Lucia Light Experince, Nervous system, Relaxation, Sleep, Stress Relief

Lucia Light no 3 demo – What can you expect?    Hi there! My name is Jaylee, and I’m with RE:MIND meditation. Since not many people are familiar with the Lucia no 3 light, RE:MIND meditation offers a complimentary demo session. A chance to try the...
How to create a morning routine and stick to it

How to create a morning routine and stick to it

by Jaylee Nickel | Mar 15, 2022 | Relaxation, Sleep, Stress Relief, tools, Uncategorized

How to create a morning routine and stick to it is what we’ll be covering in this week’s blog post. Something so many of us struggle with. How many times have you said to yourself, “I’m going to start my day with a morning routine.” Then you...
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