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Quick Ways To Chill Out When Feeling Stressed Out

Quick Ways To Chill Out When Feeling Stressed Out

by Jaylee Nickel | Mar 22, 2022 | Breathing, emotions, Stress Relief, tools, Uncategorized

Quick ways to Chill Out when life gets hectic is what I’ll be sharing in this week’s post. When we’re feeling overwhelmed and stressed out, it’s essential to find ways to calm down. This blog post will discuss some quick ways to chill out and...
How to create a morning routine and stick to it

How to create a morning routine and stick to it

by Jaylee Nickel | Mar 15, 2022 | Relaxation, Sleep, Stress Relief, tools, Uncategorized

How to create a morning routine and stick to it is what we’ll be covering in this week’s blog post. Something so many of us struggle with. How many times have you said to yourself, “I’m going to start my day with a morning routine.” Then you...
Lucia N 03 Light – relax and calm a noisy mind

Lucia N 03 Light – relax and calm a noisy mind

by Jaylee Nickel | Mar 8, 2022 | meditation tips, Stress Relief, tools, Uncategorized

Lucia N 03 Light meditation is another way to experience meditation. It’s different than traditional meditation in that it uses light to assist in finding a deep state of rest at the nervous system level. RE:MIND meditation uses a specific light device called...
Instagram and Anxiety: My attempt to change it

Instagram and Anxiety: My attempt to change it

by Jaylee Nickel | Mar 1, 2022 | anxiety, Relaxation, Stress Relief

Instagram and anxiety, I feel like those two go hand in hand. Whether you notice it or not, it’s creeping in. You, me, none of us are immune. Even if we’re only limiting our use for business or keeping up with friends and family.  Right now, as I write...

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