by Jaylee Nickel | Aug 29, 2023 | emotions, mental health awareness, tools, Uncategorized
Life has an uncanny knack for overloading our plates quicker than we can utter, “Enough Already!” If you’re anything like me, a mounting heap of tasks can feel paralyzing. It’s as if we hit a mental snag, stuck in a repetitive loop that...
by Jaylee Nickel | Aug 24, 2023 | Uncategorized
What I wish I knew before starting therapy. If I could turn back time and restart my therapy journey, I’d wish for one book in my hands: “The Body Keeps the Score” by Bessel Van Der Kolk. This groundbreaking book has not only served as my lifeline...
by Jaylee Nickel | Aug 18, 2023 | anxiety, emotions, mental health awareness, mindset, Nervous system, programming, Stress Relief, trauma
I consider life a diverse and ever-shifting rainbow of colours, not just black and white extremes. The acceptance of this thought transformed my life, a transformation that was born from some of the toughest battles I’ve ever faced. For many, this idea may...
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