Imposter Syndrome – Smash the Illusion

Imposter Syndrome – Smash the Illusion

Imposter Syndrome, my BFF of syndromes. Ever felt like a fraud? Like you’re not good enough? Well, sit your ass down, because we’re about to dismantle that bs, brick by brick. Welcome to the no-holds-barred, gloves-off discussion on imposter syndrome and...
What I Wish I Knew Before Starting Therapy

What I Wish I Knew Before Starting Therapy

What I wish I knew before starting therapy. If I could turn back time and restart my therapy journey, I’d wish for one book in my hands: “The Body Keeps the Score” by Bessel Van Der Kolk. This groundbreaking book has not only served as my lifeline...