Benefits of meditation – a personal journey

Benefits of meditation – a personal journey

A personal story on the benefits of meditation and how it helped cultivate a path to self-love.  This post started when I was walking to the shops on a Monday this pass summer to buy some groceries for dinner. I looked down and noticed my legs. My initial thought was...
Lucia N03 Demo Session & What To Expect

Lucia N03 Demo Session & What To Expect

I wanted to take this opportunity to write about the Lucia N03 and what’s involved in the demo light session. The Lucia N03 is, in a way, a form of guided meditation; however, probably not in the way you’d think. It uses white light. This specific lamp...
THE WANDERING MIND AND YOU

THE WANDERING MIND AND YOU

Our brains. The amazing brain. The hardware and the control center of our body. The brain manages your ability to think, talk, feel, see, hear, remember things, walk and so much more. It even controls your breathing. In my opinion, it’s the most fascinating...
WHICH STRESS IS GOOD FOR YOU?

WHICH STRESS IS GOOD FOR YOU?

Stress. We all feel it, we all live with it, and I bet most of us wish we had a better way to deal with it. But stress is not all bad. So, which stress is good for you? As far back as I can remember stress has been something we’ve been told to avoid at all...
WHEN STRUGGLE IS REAL FOR EVERYONE

WHEN STRUGGLE IS REAL FOR EVERYONE

I remember when I first started therapy about four years ago and I was deep in the struggle (click here to read about why I do what I do). I spent the better part of the first year asking the same question over and over again. Why me? Not why me as in why me and not...