FEELING STUCK AND ALONE

FEELING STUCK AND ALONE

Growing up, I’d always had a low-level feeling that everything was going to be alright. Don’t know why I felt that way, but I called that feeling my pilot lite, always burning strong, keeping things moving in the right direction. But, every now and again,...
Cancer – Things Cancer Made Me Say

Cancer – Things Cancer Made Me Say

I remember sitting in a booth across from my husband at a restaurant in our neighbourhood. It was November 9th, 2013. Our first wedding anniversary and I wasn’t feeling particularly pumped about it because I was waiting to hear if I had cancer.  Five days before...
Lucia Light meditation is the ultimate reset

Lucia Light meditation is the ultimate reset

Wouldn’t it be great if there was something out there that could help us meditate? There is and it’s called the Lucia Light.  Lucia Light meditation helps to facilitate deep meditation. Meditation has been shown to reduce stress, manage anxiety, promote...
Selftalk and Changing the Brain

Selftalk and Changing the Brain

Selftalk plays an important role in how we view life. In November 2014, about a week after I found out I had cancer, I went to Whistler for a few days.   While in Whistler, I decided to get a tattoo. I’d been thinking about it for a bit but just...