Selftalk and Changing the Brain

Selftalk and Changing the Brain

Selftalk plays an important role in how we view life. In November 2014, about a week after I found out I had cancer, I went to Whistler for a few days.   While in Whistler, I decided to get a tattoo. I’d been thinking about it for a bit but just...
MANAGE STRESS WITH LIGHT MEDITATION

MANAGE STRESS WITH LIGHT MEDITATION

This day in age, we’re constantly bombarded with stimuli making it increasingly hard to manage stress. Everything from our phones to email to work, family and traffic, its constant. It’s a nonstop stream of information flowing right to our brains. We’re...
Benefits of meditation – a personal journey

Benefits of meditation – a personal journey

A personal story on the benefits of meditation and how it helped cultivate a path to self-love.  This post started when I was walking to the shops on a Monday this pass summer to buy some groceries for dinner. I looked down and noticed my legs. My initial thought was...
Lucia N03 Demo Session & What To Expect

Lucia N03 Demo Session & What To Expect

I wanted to take this opportunity to write about the Lucia N03 and what’s involved in the demo light session. The Lucia N03 is, in a way, a form of guided meditation; however, probably not in the way you’d think. It uses white light. This specific lamp...