by Jaylee Nickel | Jun 25, 2024 | meditation tips
Have you ever felt overwhelmed by constant notifications, endless to-do lists, and the relentless demands of daily life? Stress and anxiety can easily become our constant companions in such a hectic world. But imagine having a personal sanctuary right at home—a...
by Jaylee Nickel | Jun 18, 2024 | Breathing, meditation tips, Stress Relief
In today’s fast-paced world, the pressure on busy professionals is higher than ever. According to a recent study, nearly 80% of professionals report experiencing stress on a daily basis. This relentless pace can lead to burnout, reduced productivity, and a...
by Jaylee Nickel | Jun 11, 2024 | brain info, meditation tips
In today’s fast-paced world, stress and anxiety have become ubiquitous, leading many to seek solace in practices like meditation. Did you know that over 14% of Americans have tried meditation at least once? This surge in popularity is not just a fleeting trend...
by Jaylee Nickel | Jun 6, 2024 | Stress Relief, tools
In an age where technology continues to shape the way we live, work, and care for ourselves, Rosebud is groundbreaking! It’s personalized mental health support through AI-powered journaling. It’s compelling and best of all, designed to support your...
by Jaylee Nickel | Jun 4, 2024 | Sleep, Stress Relief, tools
The Hidden Dangers of Artificial Light and How to Harness Its Power for Better Health In today’s fast-paced world, artificial light has become an indispensable part of our daily lives. From the neon glow of our alarm clocks to the blue light emitted by...
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