by Jaylee Nickel | Sep 3, 2024 | meditation tips, tools
Hey there, super parents! With the kids back in school, you’re probably juggling a million things – homework, after-school activities, and the never ending quest for a moment of peace. Ever wish you had a magic wand to help your kids relax, focus, and maybe even...
by Jaylee Nickel | Aug 27, 2024 | meditation tips
Starting a meditation practice can feel like one of those things you know is good for you and should be done daily. However, it somehow always ends up being pushed to the bottom of your to-do list, right after “clean the garage” and “organize the...
by Jaylee Nickel | Aug 20, 2024 | Uncategorized
“Breathe into your hips,” the instructor said with a serene smile. I couldn’t help but think, “If my lungs were in my hips, I’d be in some serious anatomical trouble.” The confused look on my face must have been priceless because the...
by Jaylee Nickel | Aug 6, 2024 | meditation tips, Relaxation, Sleep, Uncategorized
The importance of sleep for our overall health and well-being cannot be overstated. Quality sleep is essential for physical health, mental clarity, and emotional stability. Yet, despite its importance, millions struggle nightly with issues like insomnia and poor sleep...
by Jaylee Nickel | Jul 30, 2024 | Stress Relief
Imagine being a tightrope walker, balancing high above the ground with the pressures of work on one side and family responsibilities on the other. Each step requires precision, focus, and unwavering determination. For many working moms, this tightrope act is a daily...
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