by Jaylee Nickel | Aug 31, 2025 | Uncategorized
Here’s something the wellness world, conveniently leaves out: meditation can make you more tired. Yeah, I said it. Everyone wants to hype up the benefits, stress, relief, emotional balance, better sleep, laser, focus, all the good words. And yes, those benefits...
by Jaylee Nickel | Jul 22, 2025 | anxiety, emotions, mindset, Nervous system, Stress Relief, tools
This is hands down the best book for chronic pain that I have read. In my opinion of course. I’ve spent the last 13 years deep in the search for relief and some sort of roadmap to feel better. I read all the books by Gabor Maté and the Body Keeps the Score by...
by Jaylee Nickel | Jun 27, 2025 | cancer, Uncategorized
Let me say this as clearly as possible: If you’ve survived cancer and you’re now online selling a course to “help people get through chemo,” you need to stop. Immediately. Because what helps during chemo is different for everyone and thinking your course is the answer...
by Jaylee Nickel | May 29, 2025 | Uncategorized
If you’re stressed out, spinning out, or feeling like your nervous system is doing the most, this is for you. If you’re not?Cool. Cool. Cool. You can still watch cause the Lucia Light is pretty rad. This video below is a short (1:21) intro to something called the...
by Jaylee Nickel | May 29, 2025 | Uncategorized
One of the most annoying truths of being human? We’re not in control of much. And no, I’m not being dramatic, just honest. You can plan your life down to the minute, have backup plans for your backup plans, and still get side swiped by a diagnosis, a job loss, a...
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