by Jaylee Nickel | Feb 12, 2024 | Lucia Light Experince, Relaxation
Hi there! I’m Jaylee, and I’m thrilled to introduce you to an intriguing opportunity at RE:MIND meditation – our Lucia No 3 light demo session. Perhaps you’ve heard a bit about the Lucia No 3 light, or maybe it’s completely new to you. Either...
by Jaylee Nickel | Oct 25, 2023 | Lucia Light Experince, Nervous system, Relaxation, Sleep, tools
Welcome to the intriguing world of non sleep deep rest protocols, where recharging and resetting your mind and body isn’t a secret anymore. In this article, I’ll explore the science behind this lesser-known rest form and how you can do it too, and my...
by Jaylee Nickel | Aug 29, 2023 | emotions, mental health awareness, tools, Uncategorized
Life has an uncanny knack for overloading our plates quicker than we can utter, “Enough Already!” If you’re anything like me, a mounting heap of tasks can feel paralyzing. It’s as if we hit a mental snag, stuck in a repetitive loop that...
by Jaylee Nickel | Aug 24, 2023 | Uncategorized
What I wish I knew before starting therapy. If I could turn back time and restart my therapy journey, I’d wish for one book in my hands: “The Body Keeps the Score” by Bessel Van Der Kolk. This groundbreaking book has not only served as my lifeline...
by Jaylee Nickel | Aug 18, 2023 | anxiety, emotions, mental health awareness, mindset, Nervous system, programming, Stress Relief, trauma
I consider life a diverse and ever-shifting rainbow of colours, not just black and white extremes. The acceptance of this thought transformed my life, a transformation that was born from some of the toughest battles I’ve ever faced. For many, this idea may...
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