by Jaylee Nickel | Jun 7, 2023 | Breathing, Consciousness, emotions, Lucia Light Experince, Nervous system, Relaxation, Sleep, Stress Relief, tools
Welcome to Lucia N°03 Light Meditation for stress reduction. A revolutionary meditation aid that harnesses the power of both static and pulsating white light to guide you into profound relaxation. Imagine this: you’re feeling grounded, immersed fully in the...
by Jaylee Nickel | Feb 19, 2023 | Lucia Light Experince, Relaxation, Stress Relief, tools
What is Non Sleep Deep Rest? Many of us could benefit from taking a step back from our hectic lifestyles and even busier minds. If you’re like millions of others who are having trouble getting the rest they need, it’s time to try a non-sleep deep rest...
by Jaylee Nickel | Feb 7, 2023 | mindset, programming
Growth Mindset versus Fixed Mindset: What’s the Difference and Why Does It Matter? It’s a common misconception that intelligence is static. You’re either smart, or you’re not, right? Wrong. Enter the growth mindset. The belief is that your...
by Jaylee Nickel | Jan 31, 2023 | anxiety, mental health awareness, Relaxation
January 25th, was Bell Let’s Talk day, and although I try and talk about anxiety and my struggles with it often and openly, it never hurts to bring even more awareness to mental health. Mental health struggles can effect each of us and look different from person...
by Jaylee Nickel | Jan 17, 2023 | Stress Relief, tools
Tools for reducing stress is what I’m writing about today and we’re only two weeks deep into 2023. On that note, I hope this blog post finds you well. Not a lot to report other than it’s taking me longer than expected to get back to the swings of...
Recent Comments