Why Does Meditation Make Me Feel Tired?
Here's something the wellness world, conveniently leaves out: meditation can make you more tired. Yeah, I said it. Everyone wants to hype up the benefits, stress, relief, emotional balance, better sleep, laser, focus, all the good words. And yes, those benefits are...
The Best Book for Chronic Pain – What Finally Worked After Years of Chronic Symptoms & Therapy
This is hands down the best book for chronic pain that I have read. In my opinion of course. I've spent the last 13 years deep in the search for relief and some sort of roadmap to feel better. I read all the books by Gabor Maté and the Body Keeps the Score by Bessel...
What Helps During Chemo?
Let me say this as clearly as possible: If you’ve survived cancer and you’re now online selling a course to “help people get through chemo,” you need to stop. Immediately. Because what helps during chemo is different for everyone and thinking your course is the answer...
When Letting Go Feels Hard
One of the most annoying truths of being human? We’re not in control of much. And no, I’m not being dramatic, just honest. You can plan your life down to the minute, have backup plans for your backup plans, and still get side swiped by a diagnosis, a job loss, a...
Light Meditation in Vancouver
A 2024 peer-reviewed study came out of Berlin that looked at how the Lucia Light (yes, the exact one I use at RE:MIND) affects how people emotionally respond to music. Not hypothetically. Not in a "this seems cool" kind of way. In a lab, with actual data, using actual...
Lucia Light First-Timer Experience
Trying to create interest for something no one’s ever heard of before is really freaking hard. I knew it would be when I started. And all these years later I'm still always talking about the Lucia Light First-Timer Experience. I’ve been offering Lucia Light sessions...
Microdosing Well-Being… Is That a Thing?
If someone told you that you could change the actual structure of your brain by Microdosing Well-Being? And all in less time than it takes to binge-watch White Lotus, would you believe them? No, me neither. Until I read the work of neuroscientist Richard Davidson....
Flickering Light Meditation Benefits: How the Lucia Light was Created
Flickering Light Meditation Benefits: The Story Behind Lucia Light in a nutshell (minus the near-death drama): There's this guy named Engelbert Winkler who had a near-death experience when he was younger. It completely changed how he viewed life. The one thing he kept...
Personal Healing Journey
In my early 30s, I survived late-stage colon cancer. And the thing about cancer is, even when you survive it, you don’t just “go back to normal. I never expected to find relief through something as unconventional as light, but when I discovered it, i knew my personal...
Healing After Cancer: Paying It Forward
Healing from cancer is more than just physical recovery. It's about finding balance, clarity, and a sense of peace after everything you've been through. Back in January, I shared my plan to offer prorated Lucia Light sessions for individuals navigating life after...
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