How to observe thoughts and feelings

How to observe thoughts and feelings

How to observe thoughts and feelings. Observe. Allow. Let go. Simple, in theory. Is this the secret to an easier meditation experince? What does it really mean to observe your thoughts? And, how does that help you figure some of your shit out? We'll dive into these...

Ways to Relax in Vancouver

Ways to Relax in Vancouver

Ways to relax in Vancouver is what this blog post will explore. If you're feeling stressed out, don't worry – you're not alone! So many people find it difficult to relax in today's fast-paced world. But luckily, Vancouver is a city full of unique ways to de-stress and...

How to Self Regulate the Nervous System

How to Self Regulate the Nervous System

How to self regulate the nervous system is what we'll be covering in this blog post. There are many ways, and this post will cover a few of them. They're not new, but they're definitely worth repeating. Sometimes it's hard to notice when we're in it, so constantly...

Anxiety Relief Methods That Work

Anxiety Relief Methods That Work

Anxiety relief methods vary from person to person. Plus, stress and anxiety aren't fun things to deal with. It can make you feel miserable, which is why it's essential to do what you can to minimize its effects. Today, we will share some of the best ways to relieve...

Meditation Side Effects: What are they?

Meditation Side Effects: What are they?

Meditation side effects vary for everyone. Meditation can provide your body and mind with a lot of benefits. It's practiced worldwide for health, well-being, stress management, and more. The great thing about meditation is that it doesn't take much time out of your...

Lucia Light: An Illuminating Meditation

Lucia Light: An Illuminating Meditation

Lucia Light N03 Meditation allows you to enjoy the benefits of meditation at a faster pace. These benefits can include less reactivity, greater clarity regarding your feelings, and a deeper connection with yourself and others. Oh, and a better night's sleep, too! Many...

Techniques for Stress Management

Techniques for Stress Management

Techniques for stress management are what we'll cover in this short blog post. This is not a complete list; it just happens to be what I find helpful when going through it. I find simple is best when shit hits the fan, so here are my most trusted tools when the spiral...

Anniversary Trauma, It’s A Thing.

Anniversary Trauma, It’s A Thing.

Anniversary Trauma, is it really a thing? I’ve been having anxiety somethin fierce since late October. Worst I’ve had in a long long while. The anxiety always feels like it comes out of nowhere. But, once it's arrived, the feeling is so familiar, like it's been with...

What is Lucia Light Meditation?

What is Lucia Light Meditation?

What is Lucia Light?   What is Lucia Light, you ask? The Lucia Light is a meditation light that offers the benefits of deep relaxation. You can relax your body so that when shit hits the fan you cope better.    Under the Lucia Light, the brain is stimulated...