Benefits of Guided Meditation for Beginners
Finding a moment of peace can feel like searching for a needle in a haystack. Constant emails, social media notifications, and daily stresses leaves many of us yearning for a way to unwind. This is where the benefits of guided meditation come into play. Imagine having...
Artificial Light and Health
The Hidden Dangers of Artificial Light and How to Harness Its Power for Better Health In today's fast-paced world, artificial light has become an indispensable part of our daily lives. From the neon glow of our alarm clocks to the blue light emitted by our...
Stress Relief Solutions in Vancouver
Stress Relief Solutions in Vancouver: Experience Lucia Light Meditation at Remind Meditation In today’s fast-paced environment, finding effective stress relief solutions is more important than ever, especially in a bustling city like Vancouver. At Remind Meditation,...
Lucia No 3 Demo Session
Hi there! I'm Jaylee, and I'm thrilled to introduce you to an intriguing opportunity at RE:MIND meditation – our Lucia No 3 light demo session. Perhaps you've heard a bit about the Lucia No 3 light, or maybe it's completely new to you. Either way, our demo sessions,...
Non Sleep Deep Rest Protocols
Welcome to the intriguing world of non sleep deep rest protocols, where recharging and resetting your mind and body isn't a secret anymore. In this article, I'll explore the science behind this lesser-known rest form and how you can do it too, and my personal journey...
Overcoming Procrastination with AI
Life has an uncanny knack for overloading our plates quicker than we can utter, "Enough Already!" If you're anything like me, a mounting heap of tasks can feel paralyzing. It's as if we hit a mental snag, stuck in a repetitive loop that won't advance. Or in my...
What I Wish I Knew Before Starting Therapy
What I wish I knew before starting therapy. If I could turn back time and restart my therapy journey, I'd wish for one book in my hands: "The Body Keeps the Score" by Bessel Van Der Kolk. This groundbreaking book has not only served as my lifeline but has also...
Black and White Thinking – Extreme Living
I consider life a diverse and ever-shifting rainbow of colours, not just black and white extremes. The acceptance of this thought transformed my life, a transformation that was born from some of the toughest battles I've ever faced. For many, this idea may seem...
Meditation for Stress Reduction with Light
Welcome to Lucia N°03 Light Meditation for stress reduction. A revolutionary meditation aid that harnesses the power of both static and pulsating white light to guide you into profound relaxation. Imagine this: you're feeling grounded, immersed fully in the present,...
What is Non Sleep Deep Rest?
What is Non Sleep Deep Rest? Many of us could benefit from taking a step back from our hectic lifestyles and even busier minds. If you're like millions of others who are having trouble getting the rest they need, it's time to try a non-sleep deep rest protocol (NSDR)....
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