by Jaylee Nickel | Jun 11, 2024 | brain info, meditation tips
In today’s fast-paced world, stress and anxiety have become ubiquitous, leading many to seek solace in practices like meditation. Did you know that over 14% of Americans have tried meditation at least once? This surge in popularity is not just a fleeting trend...
by Jaylee Nickel | Dec 25, 2022 | anxiety, brain info, Nervous system, Stress Relief
The nervous system and anxiety go hand in hand. Anxiety can take its toll on your body, affecting both your physical and mental well-being. Your nervous system is responsible for sending signals throughout the body to regulate vital processes. Processes such as...
by Jaylee Nickel | Sep 24, 2021 | brain info, Consciousness, programming
What is the difference between the conscious and subconscious mind? The subconscious mind is like an endless pit of knowledge, thoughts and ideas. It stores all the information we receive on a daily basis; from simple daily tasks such as tying shoelaces to complex...
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