by Jaylee Nickel | Sep 3, 2024 | meditation tips, tools
Hey there, super parents! With the kids back in school, you’re probably juggling a million things – homework, after-school activities, and the never ending quest for a moment of peace. Ever wish you had a magic wand to help your kids relax, focus, and maybe even...
by Jaylee Nickel | Aug 27, 2024 | meditation tips
Starting a meditation practice can feel like one of those things you know is good for you and should be done daily. However, it somehow always ends up being pushed to the bottom of your to-do list, right after “clean the garage” and “organize the...
by Jaylee Nickel | Aug 6, 2024 | meditation tips, Relaxation, Sleep, Uncategorized
The importance of sleep for our overall health and well-being cannot be overstated. Quality sleep is essential for physical health, mental clarity, and emotional stability. Yet, despite its importance, millions struggle nightly with issues like insomnia and poor sleep...
by Jaylee Nickel | Jul 23, 2024 | meditation tips
Since we’ve sailed past the midpoint of 2024, it’s an opportune moment to reflect on how we nurture our minds and souls. The first half of the year might have been a whirlwind, but there’s still plenty of time to find balance and mental clarity....
by Jaylee Nickel | Jul 16, 2024 | emotions, meditation tips, Relaxation, Stress Relief
Finding a moment of peace can feel like searching for a needle in a haystack. Constant emails, social media notifications, and daily stresses leaves many of us yearning for a way to unwind. This is where the benefits of guided meditation come into play. Imagine having...
by Jaylee Nickel | Jul 2, 2024 | meditation tips, Stress Relief
A few years ago, I found myself in one of the toughest battles of my life—facing late-stage colon cancer. Amid the physical and emotional turmoil, my therapist suggested trying meditation. At that point, my mind was a whirlwind of fears and uncertainties, and I was...
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