by Jaylee Nickel | Jul 22, 2025 | anxiety, emotions, mindset, Nervous system, Stress Relief, tools
This is hands down the best book for chronic pain that I have read. In my opinion of course. I’ve spent the last 13 years deep in the search for relief and some sort of roadmap to feel better. I read all the books by Gabor Maté and the Body Keeps the Score by...
by Jaylee Nickel | Mar 25, 2025 | brain info, meditation tips, mental health awareness, mindset, Nervous system, Stress Relief, tools
If someone told you that you could change the actual structure of your brain by Microdosing Well-Being? And all in less time than it takes to binge-watch White Lotus, would you believe them? No, me neither. Until I read the work of neuroscientist Richard Davidson....
by Jaylee Nickel | Mar 11, 2025 | cancer, Nervous system, Relaxation, Stress Relief, tools
In my early 30s, I survived late-stage colon cancer. And the thing about cancer is, even when you survive it, you don’t just “go back to normal. I never expected to find relief through something as unconventional as light, but when I discovered it, i knew my personal...
by Jaylee Nickel | Aug 13, 2024 | Breathing, Stress Relief, tools
Picture this: you’re scrolling through the endless barrage of news updates, emails, and social media notifications. Each ping adding a layer of tension to your already overflowing mind. The world today, it’s relentless. We’re navigating a landscape...
by Jaylee Nickel | Jul 30, 2024 | Stress Relief
Imagine being a tightrope walker, balancing high above the ground with the pressures of work on one side and family responsibilities on the other. Each step requires precision, focus, and unwavering determination. For many working moms, this tightrope act is a daily...
by Jaylee Nickel | Jul 16, 2024 | emotions, meditation tips, Relaxation, Stress Relief
Finding a moment of peace can feel like searching for a needle in a haystack. Constant emails, social media notifications, and daily stresses leaves many of us yearning for a way to unwind. This is where the benefits of guided meditation come into play. Imagine having...
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