SO, YOU SCANNED THE QR CODE

SO, YOU SCANNED THE QR CODE

If you’re stressed out, spinning out, or feeling like your nervous system is doing the most, this is for you. If you’re not?Cool. Cool. Cool.  You can still watch cause the Lucia Light is pretty rad. This video below is a short (1:21) intro to something called the...
When Letting Go Feels Hard

When Letting Go Feels Hard

One of the most annoying truths of being human? We’re not in control of much. And no, I’m not being dramatic, just honest. You can plan your life down to the minute, have backup plans for your backup plans, and still get side swiped by a diagnosis, a job loss, a...
Light Meditation in Vancouver

Light Meditation in Vancouver

A 2024 peer-reviewed study came out of Berlin that looked at how the Lucia Light (yes, the exact one I use at RE:MIND) affects how people emotionally respond to music. Not hypothetically. Not in a “this seems cool” kind of way. In a lab, with actual data,...
A New Space for Lucia

A New Space for Lucia

I’m sitting here in my new office, and it’s a bit surreal. On one hand, I’m blown away by how far I’ve come, and on the other, I’m not surprised at all. It’s wild to think it took me over five years to get here, then again, the timing feels exactly right. This space...