Why Does Meditation Make Me Feel Tired?

Why Does Meditation Make Me Feel Tired?

by | Aug 31, 2025 | Uncategorized

Here’s something the wellness world, conveniently leaves out: meditation can make you more tired. Yeah, I said it. Everyone wants to hype up the benefits, stress, relief, emotional balance, better sleep, laser, focus, all the good words. And yes, those benefits...
What Helps During Chemo?

What Helps During Chemo?

by | Jun 27, 2025 | cancer, Uncategorized

Let me say this as clearly as possible: If you’ve survived cancer and you’re now online selling a course to “help people get through chemo,” you need to stop. Immediately. Because what helps during chemo is different for everyone and thinking your course is the answer...
SO, YOU SCANNED THE QR CODE

SO, YOU SCANNED THE QR CODE

by | May 29, 2025 | Uncategorized

If you’re stressed out, spinning out, or feeling like your nervous system is doing the most, this is for you. If you’re not?Cool. Cool. Cool.  You can still watch cause the Lucia Light is pretty rad. This video below is a short (1:21) intro to something called the...
When Letting Go Feels Hard

When Letting Go Feels Hard

by | May 29, 2025 | Uncategorized

One of the most annoying truths of being human? We’re not in control of much. And no, I’m not being dramatic, just honest. You can plan your life down to the minute, have backup plans for your backup plans, and still get side swiped by a diagnosis, a job loss, a...
Light Meditation in Vancouver

Light Meditation in Vancouver

by | Apr 8, 2025 | Uncategorized

A 2024 peer-reviewed study came out of Berlin that looked at how the Lucia Light (yes, the exact one I use at RE:MIND) affects how people emotionally respond to music. Not hypothetically. Not in a “this seems cool” kind of way. In a lab, with actual data,...