by Jaylee Nickel | Aug 20, 2024 | Uncategorized
“Breathe into your hips,” the instructor said with a serene smile. I couldn’t help but think, “If my lungs were in my hips, I’d be in some serious anatomical trouble.” The confused look on my face must have been priceless because the...
by Jaylee Nickel | Aug 6, 2024 | meditation tips, Relaxation, Sleep, Uncategorized
The importance of sleep for our overall health and well-being cannot be overstated. Quality sleep is essential for physical health, mental clarity, and emotional stability. Yet, despite its importance, millions struggle nightly with issues like insomnia and poor sleep...
by Jaylee Nickel | Aug 29, 2023 | emotions, mental health awareness, tools, Uncategorized
Life has an uncanny knack for overloading our plates quicker than we can utter, “Enough Already!” If you’re anything like me, a mounting heap of tasks can feel paralyzing. It’s as if we hit a mental snag, stuck in a repetitive loop that...
by Jaylee Nickel | Aug 24, 2023 | Uncategorized
What I wish I knew before starting therapy. If I could turn back time and restart my therapy journey, I’d wish for one book in my hands: “The Body Keeps the Score” by Bessel Van Der Kolk. This groundbreaking book has not only served as my lifeline...
by Jaylee Nickel | Sep 6, 2022 | Relaxation, Stress Relief, tools, Uncategorized
Stress management for students is this week’s blog topic because it’s that time of year again. School is back! Studying is back! This means exams are back, making this a challenging time for students. As you juggle studying and prepping for exams with your...
by Jaylee Nickel | Aug 23, 2022 | Stress Relief, tools, Uncategorized
Stress Management 101! Now that was a class I could of used back in the day. It’s no secret that stress can take a toll on our mental and physical health. It’s one of the leading causes of disease in Canada. But many people don’t know there are ways...
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