Why Does Meditation Make Me Feel Tired?

Why Does Meditation Make Me Feel Tired?

Here’s something the wellness world, conveniently leaves out: meditation can make you more tired. Yeah, I said it. Everyone wants to hype up the benefits, stress, relief, emotional balance, better sleep, laser, focus, all the good words. And yes, those benefits...
What Helps During Chemo?

What Helps During Chemo?

Let me say this as clearly as possible: If you’ve survived cancer and you’re now online selling a course to “help people get through chemo,” you need to stop. Immediately. Because what helps during chemo is different for everyone and thinking your course is the answer...
When Letting Go Feels Hard

When Letting Go Feels Hard

One of the most annoying truths of being human? We’re not in control of much. And no, I’m not being dramatic, just honest. You can plan your life down to the minute, have backup plans for your backup plans, and still get side swiped by a diagnosis, a job loss, a...
Light Meditation in Vancouver

Light Meditation in Vancouver

A 2024 peer-reviewed study came out of Berlin that looked at how the Lucia Light (yes, the exact one I use at RE:MIND) affects how people emotionally respond to music. Not hypothetically. Not in a “this seems cool” kind of way. In a lab, with actual data,...