by Jaylee Nickel | Mar 22, 2022 | Breathing, emotions, Stress Relief, tools, Uncategorized
Quick ways to Chill Out when life gets hectic is what I’ll be sharing in this week’s post. When we’re feeling overwhelmed and stressed out, it’s essential to find ways to calm down. This blog post will discuss some quick ways to chill out and...
by Jaylee Nickel | Mar 15, 2022 | Relaxation, Sleep, Stress Relief, tools, Uncategorized
How to create a morning routine and stick to it is what we’ll be covering in this week’s blog post. Something so many of us struggle with. How many times have you said to yourself, “I’m going to start my day with a morning routine.” Then you...
by Jaylee Nickel | Mar 8, 2022 | meditation tips, Stress Relief, tools, Uncategorized
Lucia N 03 Light meditation is another way to experience meditation. It’s different than traditional meditation in that it uses light to assist in finding a deep state of rest at the nervous system level. RE:MIND meditation uses a specific light device called...
by Jaylee Nickel | Dec 21, 2021 | Uncategorized
Lucia Light N03 Meditation allows you to enjoy the benefits of meditation at a faster pace. These benefits can include less reactivity, greater clarity regarding your feelings, and a deeper connection with yourself and others. Oh, and a better night’s sleep,...
by Jaylee Nickel | Nov 30, 2021 | Uncategorized
What is Lucia Light? What is Lucia Light, you ask? The Lucia Light is a meditation light that offers the benefits of deep relaxation. You can relax your body so that when shit hits the fan you cope better. Under the Lucia Light, the brain is stimulated...
by Jaylee Nickel | Nov 2, 2021 | anxiety, Sleep, Stress Relief, Uncategorized
Nervous system healing seems to be a hot topic these days, and for good reason. The last 20 months have been nothing short of stressful and anxiety-inducing. So it’s no surprise that people are looking for ways to relax and heal their nervous system. The nervous...
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