by Jaylee Nickel | Mar 1, 2022 | anxiety, Relaxation, Stress Relief
Instagram and anxiety, I feel like those two go hand in hand. Whether you notice it or not, it’s creeping in. You, me, none of us are immune. Even if we’re only limiting our use for business or keeping up with friends and family. Right now, as I write...
by Jaylee Nickel | Dec 7, 2021 | anxiety, emotions, trauma
Anniversary Trauma, is it really a thing? I’ve been having anxiety somethin fierce since late October. Worst I’ve had in a long long while. The anxiety always feels like it comes out of nowhere. But, once it’s arrived, the feeling is so familiar, like it’s...
by Jaylee Nickel | Nov 2, 2021 | anxiety, Sleep, Stress Relief, Uncategorized
Nervous system healing seems to be a hot topic these days, and for good reason. The last 20 months have been nothing short of stressful and anxiety-inducing. So it’s no surprise that people are looking for ways to relax and heal their nervous system. The nervous...
by Jaylee Nickel | Mar 30, 2021 | Uncategorized
Are you feeling stressed and discouraged after watching the news? Stressors are everywhere. The state of the world is A LOT right now. You could distract yourself by numbing out, cracking open a beer or a bottle of wine and hope for better days, or you could work...
by Jaylee Nickel | Dec 3, 2019 | Uncategorized
Selftalk plays an important role in how we view life. In November 2014, about a week after I found out I had cancer, I went to Whistler for a few days. While in Whistler, I decided to get a tattoo. I’d been thinking about it for a bit but just...
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