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How much light sleep do we need?

How much light sleep do we need?

by Jaylee Nickel | Feb 22, 2022 | Relaxation, Sleep, Stress Relief

How much light sleep do we need? We all know that sleep is essential, but many people don’t realize that there are different stages of sleep. And each stage is vital in its own way. For example, one of the less talked about stages of sleep is light sleep. This...

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