by Jaylee Nickel | Jan 25, 2022 | Nervous system, Stress Relief, tools
How to self regulate the nervous system is what we’ll be covering in this blog post. There are many ways, and this post will cover a few of them. They’re not new, but they’re definitely worth repeating. Sometimes it’s hard to notice when...
by Jaylee Nickel | Nov 23, 2021 | meditation tips, tools
Meditation can feel the best when you’re able to find peace and calm. But it can be difficult to keep your thoughts from wandering, stay focused on the present moment, or overcome physical discomfort when meditating for long periods of time. That’s why...
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