by Jaylee Nickel | Jan 10, 2023 | Stress Relief, tools
Are you feeling overwhelmed by life and all its demands? You’re not alone. Stress is a normal part of life and can impact your emotional health. In this week’s blog you’ll find 5 stress management strategies to improve your baseline stress levels....
by Jaylee Nickel | Mar 22, 2022 | Breathing, emotions, Stress Relief, tools, Uncategorized
Quick ways to Chill Out when life gets hectic is what I’ll be sharing in this week’s post. When we’re feeling overwhelmed and stressed out, it’s essential to find ways to calm down. This blog post will discuss some quick ways to chill out and...
by Jaylee Nickel | Dec 14, 2021 | anxiety, Breathing, Stress Relief, tools
Techniques for stress management are what we’ll cover in this short blog post. This is not a complete list; it just happens to be what I find helpful when going through it. I find simple is best when shit hits the fan, so here are my most trusted tools when the...
by Jaylee Nickel | Nov 23, 2021 | meditation tips, tools
Meditation can feel the best when you’re able to find peace and calm. But it can be difficult to keep your thoughts from wandering, stay focused on the present moment, or overcome physical discomfort when meditating for long periods of time. That’s why...
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