Putting it simply, it’s a Light that assists in finding a deep place of mediation. It uses a combination of solid and flashing white light to pull the user into a state of deep rest and relaxation. Light meditation stimulates the brain in such a way that it takes you on a journey that is both visual and unique to you and the activity of the brain is reflected in the eyes of the Light user.
Developed by a neurologist and psychologist from Austria, the Lucia N°03 is based on their work and research around altered states of consciousness, psychedelics and near death experiences. The light stimulates your pineal gland which reacts to both the intensity and rhythms of the light, triggering a visual reaction in the person’s brain.
The Light holds you in a hypnogogic state, the state between wakefulness and sleep. Hypnagogia is the best of both worlds. You get the free flow of ideas that occur during REM sleep, but you’re still alert enough to be slightly conscious of what’s going on.
So why is this important?
We get so tangled up in our daily experiences that much of the time we forget to breathe. We tense up, start holding our breath and most importantly, we forget to breathe with our bellies. Deep belly breathing stimulates the parasympathetic nervous system — the one we want in charge when we’re trying to chill. We live in a world full of distractions and stress and from what we can tell, that’s not stopping anytime soon.
Lucia N°03 Light Meditation can help to jump-start this nervous system. It can help to healthfully assist in slowing down your heart rate, lowering blood pressure, and soothing other sympathetic nervous system fight or flight functions. Plus, the breath turns out to be an incredibly useful searchlight when you’ve lost your awareness.
It’s guided meditation that leads you away from the past and into the present. Click here to book a complimentary demo session.