Wouldn’t it be great if there was something out there that could help us meditate? There is and it’s called the Lucia Light.
Lucia Light meditation helps to facilitate deep meditation. Meditation has been shown to reduce stress, manage anxiety, promote emotional wellbeing, enhance self-awareness, increase attention span and improve sleep. Lucia Light meditation helps you meditate, resulting in physical and emotional wellbeing.
Lucia Light meditation is the ultimate reset meditation
Meditation is the ultimate reset. We all have a million and one things going on. We have children, we’re running companies, taking care of family, and we’re all in the middle of a global pandemic. There is no shortage of things to be stressed about. We have boatloads of tabs open in our brain so we can always find a reason not to meditate. There are emails to reply to, groceries to buy, meals to make and a laundry list of other responsibilities.
We can always come up with a reason not to take the time to meditate, yet, if you do it, if you take a moment to meditate, you’re investing in yourself, and you end up having more time in the day. You wind up feeling better, and your sleep is more productive. You feel fresher and more alert. Lucia Light meditation is not only a mental reset, but over time, if you make it a practice, it ends up being a physiological reset too.
Meditation will create neurochemistry
Meditation will create neurochemistry. It will get rid of the stress chemistry, which are the hormones adrenaline and cortisol. And, it will start to produce dopamine and serotonin, which are bliss hormones. Not only will you start to feel better during the meditation, but over time, the bliss chemistry starts to stay with you throughout the rest of your day. You feel better, and you experience more joy.
But here’s the really cool part
But here’s the really cool part. If you can incorporate meditation into your life, over time, it can become a reset for not just your life but your whole body. Meditation changes the physiology of your brain and body. You can increase the size of your hippocampus by up to 17% with meditation and your hippocampus does a lot. It regulates motivation, emotion, learning, and memory. You also strengthen the corpus colosseum, which is the bridge between the right and left hemispheres of the brain. And, you’re also increasing neuroplasticity. You’re not just feeling good, your actually changing yourself on a cellular level. That built-up stress comes up and out.