How to create a morning routine and stick to it is what we’ll be covering in this week’s blog post. Something so many of us struggle with.
How many times have you said to yourself, “I’m going to start my day with a morning routine.” Then you never followed through. How many times have you woken up late, stressed, and feeling like you don’t have enough time for everything? If this sounds familiar, don’t worry, you’re not alone. A lot of people struggle with it.
How to create a morning routine and stick to it
First, plan how much time you’ll need for each task
When I was first figuring out how to create a morning routine and stick to it, It wasn’t easy. I was trying to jam a million things into an hour. It was not sustainable. This may take some trial and error to figure out, but it’s essential to be mindful of the time you’re spending on each task. A few examples of things you may want to include in your morning routine are:
- Meditation or deep breathing
- Exercising or stretching
- Journaling and setting daily intentions
It is totally up to you. You get to decide what fits and what doesn’t. But, no matter what you choose to include in your morning routine, here are a few pointers to consider before you get started.
Maintain a fixed bedtime and waking time
One of the first steps to creating a morning routine is maintaining a fixed bedtime and waking time. This means going to bed at the same time every night and waking up at the same time every morning. Yes, even on the weekends. This will help train your body to get used to a set sleep schedule, which will, in turn, make it easier to wake up in the morning. In addition, maintaining consistent sleep and wake time can help increase sleep pressure. Sleep pressure is an unconscious biological response that makes us want to sleep.
Figure out your chronotype
We all have a chronotype. This is a fancy word for our bodies’ natural tendency to be more alert or sleepy at different times of the day. There are three chronotypes: morning people (larks), evening people (owls), and those who fall in between (intermediate). So if you’re having trouble sticking to a morning routine, it may be because your chronotype is working against you.
Don’t hit the snooze button
One of the biggest enemies of a successful morning routine is the snooze button. When you hit the snooze button, you’re essentially pushing your alarm clock back and robbing yourself of valuable sleep time. In addition, studies have shown that those who hit the snooze button regularly are more likely to be tired and stressed throughout the day. If you find that you can’t resist the temptation to hit the snooze button, try setting your alarm clock further away from your bed or placing it in a spot where you have to get out of bed to turn it off. This will help make it easier for you to resist the temptation and wake up on time.
Don’t check your phone first thing in the morning
Another common mistake people make when figuring out how to create a morning routine and stick to it, is checking their phone first thing in the morning. Checking your phone as soon as you wake up can cause you to feel stressed and anxious, which is not how you want to start your day. If you’re finding it difficult to break the habit of checking your phone first thing in the morning, try leaving your phone in another room or placing it on silent. This will help you resist the temptation to check it and allow you to focus on completing tasks in your morning routine.
Start your day with water
One of the best ways to start your day is drinking a glass of water. Drinking water first thing in the morning helps to hydrate your body, which can help improve your mood and energy levels. It’s also a great way to kickstart your metabolism and help you lose weight or maintain a healthy weight. If you find it challenging to drink a glass of water first thing in the morning, try adding lemon or cucumber slices to make it more flavorful.
Exercise or Stretch
Another great way to start your day is by exercising or stretching. Exercise can help improve your mood and energy levels, while stretching can help relieve tension and stiffness. If you don’t have time for a full workout, try doing some simple stretches or yoga poses first thing in the morning. Yoga with Adrienne is a great place to start.
There are no hard and fast rules when creating a routine that works for you. Instead, you have to figure out what fits and what doesn’t. It’s also important to remember, progress over perfection. Don’t expect yourself to nail it right out of the gate. Allow for setback and frustration to take place. Be gentle and kind to yourself.
Creating a morning routine can be a great way to manage stress levels throughout the day. By following these simple steps, you can create a routine that works for you and helps you start your day off on the right foot. So give it a try and see how it works for you! I hope you found these tips helpful on how to create a morning routine and stick to it