Lucia Light no 3 demo – What can you expect?
Hi there! My name is Jaylee, and I’m with RE:MIND meditation. Since not many people are familiar with the Lucia no 3 light, RE:MIND meditation offers a complimentary demo session. A chance to try the light and become more familiar with it. It’s important to understand the light, how it works, and how it may affect you. This allows you to better determine how you may incorporate it into your stress management routine.
Below you’ll find a brief description of what you can expect during a demo session.
Lucia Light no 3 demo session. What to Expect.
Upon arrival, we’ll go over the light, how it came to be, how it works and what you can expect during your first session. Then, a waiver will be signed, and there will be some time to ask any questions you may have.
During the demo session with the Lucia no 3 light, there are three levels of light that you can try. Gentle, medium, and strong. You absolutely don’t need to try them all. Everyone responds differently to light. The key is to find the level of light that is most comfortable for you to enjoy your Lucia light no 3 experience.
RE:MIND will provide music, but it’s not required for the session. It’s up to each individual. There really is no right or wrong way to use the Lucia light no 3 except maybe with your eyes open.
You’ll need to set aside about 45 minutes for the demo session. I suggest you try not to have a busy afternoon planned as the session can leave you feeling quite mellow and calm. Please try to drink some water beforehand and limit your caffeine intake right before the session.
How does the Lucia no 3 light help?
The sympathetic nervous system is responsible for the fight-or-flight response, which activates your body during times of stress. The parasympathetic nervous system is responsible for the rest-and-digest response, which calms your body down and allows you to rest. Both systems are needed to keep us balanced, but when one is overactive and the other underactive, it can result in an imbalance that can cause a whole slew of problems.
When your nervous system is whack, it can affect everything from how you feel physically (tired), mentally (anxiety) and emotionally (irritability). And then some.
One of the cool things about the Lucia light no 3
One of the cool things about the Lucia light no 3 is that it holds you in the space between wakefulness and sleep. And, after a series of sessions, your baseline stress level changes. As a result, you gain more flexibility in the nervous system, meaning you can meet the demands of everyday life with more ease, clarity and feelings of joy.
If you’re interested in booking a demo session, please click the link here. Appointments are available throughout the week and on weekends.
And remember, deep breaths from the belly.