Tips for meditation, six quick ones to get your meditation practice going. Just as you might start a new fitness routine by easing into it with baby steps, the same goes for meditation. It can be easy to feel overwhelmed when you’re just starting out, but don’t worry – we’ve got your back. Here are six tips for beginners that will make it easier to get started with meditation and develop a practice that works for you.
Tips for Meditation
For many people, the thought of meditation can be daunting. It can be hard to quiet the mind, and it often feels like there is not enough time in the day to add one more thing to the list. However, experts suggest that even a few minutes of meditation can be beneficial. Consistency is key, and building the habit one small step at a time is often the best approach. For example, try meditating for two minutes a day. Notice how you feel before and after, and give yourself credit for taking the time to practice self-care. Over time, you may find that your dedication to meditation increases naturally, resulting in greater clarity of mind, body and soul, increased productivity and overall improved wellbeing.
Allow the mind to wander.
It is common for people to believe that the goal of meditation is to clear the mind. However, this is not the case. Instead, meditation aims to become aware of thoughts and to witness them without judgement.
On average, humans have between 6,000 and 7,000 thoughts in a day. So thinking you’ll be able to clear the mind is like asking the heart to stop beating. It’s not going to happen.
One way to begin meditating is to focus on the breath. Notice the sensation of the breath entering and leaving the body, and observe any thoughts that come into the mind. With time and practice, it will become easier to let thoughts come and go without getting caught up in them. A wandering mind is natural, so allow it to wander and observe where it goes. Over time, meditating will become easier and more enjoyable, and it can be a great way to reduce stress and promote wellbeing.
Decide what style of meditation suits you best.
There are so many different types of meditation, and it can be tough to know where to start. First, however, it’s important to find a style of meditation that feels right for you. Otherwise, you may end up struggling to stick with it. For example, if sitting still and focusing on your breath doesn’t work for you, try something else.
Maybe you’ll prefer spending time in nature or walking mindfully. The key is to be open to discovery and find a practice you can stick with. With so many benefits, it’s worth finding a meditation style that works for you. These are just a few tips for meditation.
Coordinate your meditation with your day.
Meditation has many benefits that can be reaped at any time of day. However, some benefits are more pronounced depending on the time of day you meditate. Meditating in the morning is a great way to start your day on the right foot. It can help remove the clutter from your mind and focus on what’s ahead.
Late afternoon or evening meditation is perfect for those who have trouble falling asleep or who often wake up in the middle of the night. Guided meditation apps can be beneficial in this regard, as they can help to relax the mind and ease you into unconsciousness. No matter when you choose to meditate, you’re sure to experience some fantastic benefits.
Get in the right position.
When you’re first starting with meditation, it can be challenging to know how to position your body. However, the truth is that the specifics of your posture are not nearly as important as simply being comfortable. For example, sitting in a chair may be more relaxing than sitting on the floor if you have tight hips. Or, if you have trouble with falling asleep, keep your eyes open with a soft gaze on a point in front of you. The key is to find a position that allows you to relax and focus on your breath without being distracted by uncomfortable bodily sensations. With time and practice, you will likely find that your ideal posture will change and evolve as your meditation practice deepens.
Try a Meditation Tool.
The Lucia N°03 is a light-based meditation device that promises to take users on a journey of expanded consciousness. Unlike other forms of meditation, the Lucia Light stimulates brain activity at an accelerated pace, resulting in a shift in brain state. This, in turn, allows users to experience expanded consciousness without using substances.
The Lucia Light invites users to enter an immersive meditation, where they will see a kaleidoscope of colours, shapes, and patterns before their closed eyes. As the light flickers and illuminates, the brain waves shift in response to an increased state of awareness, allowing for harmony between the mind and body. Relaxing and resetting our nervous systems enable us to reconnect with ourselves, and the Lucia N°03 promises to provide users with a unique and enriching experience.
I hope you find these six tips for meditation helpful.