by Jaylee Nickel | Mar 1, 2022 | anxiety, Relaxation, Stress Relief
Instagram and anxiety, I feel like those two go hand in hand. Whether you notice it or not, it’s creeping in. You, me, none of us are immune. Even if we’re only limiting our use for business or keeping up with friends and family. Right now, as I write...
by Jaylee Nickel | Feb 22, 2022 | Relaxation, Sleep, Stress Relief
How much light sleep do we need? We all know that sleep is essential, but many people don’t realize that there are different stages of sleep. And each stage is vital in its own way. For example, one of the less talked about stages of sleep is light sleep. This...
by Jaylee Nickel | Feb 15, 2022 | Lucia Light Experince, Relaxation, tools
What is light meditation and how does it work? Lucia Light meditation is our specialty at RE:MIND Meditation. It’s an effective method for achieving an altered state of awareness, which reduces stress and improves mental clarity. And, the Lucia N°03 device...
by Jaylee Nickel | Feb 1, 2022 | Relaxation, Stress Relief
Ways to relax in Vancouver is what this blog post will explore. If you’re feeling stressed out, don’t worry – you’re not alone! So many people find it difficult to relax in today’s fast-paced world. But luckily, Vancouver is a city full of...
by Jaylee Nickel | Jan 25, 2022 | Nervous system, Stress Relief, tools
How to self regulate the nervous system is what we’ll be covering in this blog post. There are many ways, and this post will cover a few of them. They’re not new, but they’re definitely worth repeating. Sometimes it’s hard to notice when...
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