Yoga For Reluctant Beginners

Yoga For Reluctant Beginners

Aug 20, 2024 |

"Breathe into your hips," the instructor said with a serene smile. I couldn’t help but think, "If my lungs were in my hips, I'd be in some serious anatomical trouble." The confused look on my face must have been priceless because the instructor came over and gently...

LUCIA N°03 LIGHT DURING CANCER

LUCIA N°03 LIGHT DURING CANCER

Apr 26, 2019 | | 0 Comments

Welcome back to part 2 of Lucia Light Meditation and my journey with late stage cancer. If you haven't read Part 1 yet, you can find it here.  Quickly, I started to see significant changes after just a few weeks under the Light. I began to notice my...

LUCIA LIGHT MEDITATION & MY CANCER

LUCIA LIGHT MEDITATION & MY CANCER

Apr 12, 2019 | | 0 Comments

April is Daffodil month (Read more here: https://bit.ly/2uZnQlA) and, in support of the Canadian Cancer Society, I thought I would take this opportunity to talk about how I got into Lucia Light meditation while battling late-stage colon cancer.Back in late...

WHAT IS LUCIA N°03 GUIDED LIGHT MEDITATION?

WHAT IS LUCIA N°03 GUIDED LIGHT MEDITATION?

Apr 7, 2019 | | 0 Comments

Putting it simply, it's a Light that assists in finding a deep place of mediation. It uses a combination of solid and flashing white light to pull the user into a state of deep rest and relaxation. Light meditation stimulates the brain in such a way that...