Microdosing Well-Being… Is That a Thing?
If someone told you that you could change the actual structure of your brain by Microdosing Well-Being? And all in less time than it takes to binge-watch White Lotus, would you believe them? No, me neither. Until I read the work of neuroscientist Richard Davidson....
Meditation for Busy Professionals
In today's fast-paced world, the pressure on busy professionals is higher than ever. According to a recent study, nearly 80% of professionals report experiencing stress on a daily basis. This relentless pace can lead to burnout, reduced productivity, and a general...
How Meditation Affects the Brain and Body
In today's fast-paced world, stress and anxiety have become ubiquitous, leading many to seek solace in practices like meditation. Did you know that over 14% of Americans have tried meditation at least once? This surge in popularity is not just a fleeting trend but a...
Personalized mental health support with Rosebud
In an age where technology continues to shape the way we live, work, and care for ourselves, Rosebud is groundbreaking! It's personalized mental health support through AI-powered journaling. It's compelling and best of all, designed to support your personal growth....
Artificial Light and Health
The Hidden Dangers of Artificial Light and How to Harness Its Power for Better Health In today's fast-paced world, artificial light has become an indispensable part of our daily lives. From the neon glow of our alarm clocks to the blue light emitted by our...
Stress Relief Solutions in Vancouver
Stress Relief Solutions in Vancouver: Experience Lucia Light Meditation at Remind Meditation In today’s fast-paced environment, finding effective stress relief solutions is more important than ever, especially in a bustling city like Vancouver. At Remind Meditation,...
Lucia No 3 Demo Session
Hi there! I'm Jaylee, and I'm thrilled to introduce you to an intriguing opportunity at RE:MIND meditation – our Lucia No 3 light demo session. Perhaps you've heard a bit about the Lucia No 3 light, or maybe it's completely new to you. Either way, our demo sessions,...
Non Sleep Deep Rest Protocols
Welcome to the intriguing world of non sleep deep rest protocols, where recharging and resetting your mind and body isn't a secret anymore. In this article, I'll explore the science behind this lesser-known rest form and how you can do it too, and my personal journey...
Overcoming Procrastination with AI
Life has an uncanny knack for overloading our plates quicker than we can utter, "Enough Already!" If you're anything like me, a mounting heap of tasks can feel paralyzing. It's as if we hit a mental snag, stuck in a repetitive loop that won't advance. Or in my...
What I Wish I Knew Before Starting Therapy
What I wish I knew before starting therapy. If I could turn back time and restart my therapy journey, I'd wish for one book in my hands: "The Body Keeps the Score" by Bessel Van Der Kolk. This groundbreaking book has not only served as my lifeline but has also...
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