by Jaylee Nickel | Mar 1, 2022 | anxiety, Relaxation, Stress Relief
Instagram and anxiety, I feel like those two go hand in hand. Whether you notice it or not, it’s creeping in. You, me, none of us are immune. Even if we’re only limiting our use for business or keeping up with friends and family. Right now, as I write...
by Jaylee Nickel | Jan 18, 2022 | anxiety, Consciousness, Lucia Light Experince, Sleep, Stress Relief, tools
Benefits of Lucia Light: Many seek mental wellness through traditional meditation. But what if you could amplify those benefits? Lucia Light N°03 Meditation offers a solution. It’s a unique blend of light technology and neuroscience. This approach enhances...
by Jaylee Nickel | Jan 4, 2022 | anxiety, Stress Relief, tools
Anxiety relief methods vary from person to person. Plus, stress and anxiety aren’t fun things to deal with. It can make you feel miserable, which is why it’s essential to do what you can to minimize its effects. Today, we will share some of the best ways...
by Jaylee Nickel | Dec 28, 2021 | anxiety, meditation tips, Stress Relief
Meditation side effects vary for everyone. Meditation can provide your body and mind with a lot of benefits. It’s practiced worldwide for health, well-being, stress management, and more. The great thing about meditation is that it doesn’t take much time...
by Jaylee Nickel | Dec 14, 2021 | anxiety, Breathing, Stress Relief, tools
Techniques for stress management are what we’ll cover in this short blog post. This is not a complete list; it just happens to be what I find helpful when going through it. I find simple is best when shit hits the fan, so here are my most trusted tools when the...
by Jaylee Nickel | Dec 7, 2021 | anxiety, emotions, trauma
Anniversary Trauma, is it really a thing? I’ve been having anxiety somethin fierce since late October. Worst I’ve had in a long long while. The anxiety always feels like it comes out of nowhere. But, once it’s arrived, the feeling is so familiar, like it’s...
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