by Jaylee Nickel | Mar 1, 2022 | anxiety, Relaxation, Stress Relief
Instagram and anxiety, I feel like those two go hand in hand. Whether you notice it or not, it’s creeping in. You, me, none of us are immune. Even if we’re only limiting our use for business or keeping up with friends and family. Right now, as I write...
by Jaylee Nickel | Feb 22, 2022 | Relaxation, Sleep, Stress Relief
How much light sleep do we need? We all know that sleep is essential, but many people don’t realize that there are different stages of sleep. And each stage is vital in its own way. For example, one of the less talked about stages of sleep is light sleep. This...
by Jaylee Nickel | Feb 1, 2022 | Relaxation, Stress Relief
Ways to relax in Vancouver is what this blog post will explore. If you’re feeling stressed out, don’t worry – you’re not alone! So many people find it difficult to relax in today’s fast-paced world. But luckily, Vancouver is a city full of...
by Jaylee Nickel | Jan 25, 2022 | Nervous system, Stress Relief, tools
How to self regulate the nervous system is what we’ll be covering in this blog post. There are many ways, and this post will cover a few of them. They’re not new, but they’re definitely worth repeating. Sometimes it’s hard to notice when...
by Jaylee Nickel | Jan 18, 2022 | anxiety, Consciousness, Lucia Light Experince, Sleep, Stress Relief, tools
Benefits of Lucia Light: Many seek mental wellness through traditional meditation. But what if you could amplify those benefits? Lucia Light N°03 Meditation offers a solution. It’s a unique blend of light technology and neuroscience. This approach enhances...
by Jaylee Nickel | Jan 4, 2022 | anxiety, Stress Relief, tools
Anxiety relief methods vary from person to person. Plus, stress and anxiety aren’t fun things to deal with. It can make you feel miserable, which is why it’s essential to do what you can to minimize its effects. Today, we will share some of the best ways...
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