by Jaylee Nickel | Dec 14, 2021 | anxiety, Breathing, Stress Relief, tools
Techniques for stress management are what we’ll cover in this short blog post. This is not a complete list; it just happens to be what I find helpful when going through it. I find simple is best when shit hits the fan, so here are my most trusted tools when the...
by Jaylee Nickel | Nov 9, 2021 | anxiety, emotions
If you grew up as I did, you might have a complex relationship with anger and trauma. There is no doubt that anger and trauma exist within and around you. Let’s face it, we’re human. However, it might be how you feel about anger that makes it complicated. ...
by Jaylee Nickel | Sep 28, 2021 | anxiety, Stress Relief
Tips for anxiety relief is the topic of this week’s blog post. Anxiety is a natural reaction to stress but can be managed and reduced with tools such as deep breathing, progressive muscle relaxation, or even using mindfulness meditation. Anxiety can make you...
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