by Jaylee Nickel | Jul 22, 2025 | anxiety, emotions, mindset, Nervous system, Stress Relief, tools
This is hands down the best book for chronic pain that I have read. In my opinion of course. I’ve spent the last 13 years deep in the search for relief and some sort of roadmap to feel better. I read all the books by Gabor Maté and the Body Keeps the Score by...
by Jaylee Nickel | Nov 9, 2021 | anxiety, emotions
If you grew up as I did, you might have a complex relationship with anger and trauma. There is no doubt that anger and trauma exist within and around you. Let’s face it, we’re human. However, it might be how you feel about anger that makes it complicated. ...
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