MANAGE STRESS WITH LIGHT MEDITATION

MANAGE STRESS WITH LIGHT MEDITATION

This day in age, we’re constantly bombarded with stimuli making it increasingly hard to manage stress. Everything from our phones to email to work, family and traffic, its constant. It’s a nonstop stream of information flowing right to our brains. We’re...
THE WANDERING MIND AND YOU

THE WANDERING MIND AND YOU

Our brains. The amazing brain. The hardware and the control center of our body. The brain manages your ability to think, talk, feel, see, hear, remember things, walk and so much more. It even controls your breathing. In my opinion, it’s the most fascinating...
LIGHT THERAPY VERSUS LIGHT MEDITATION

LIGHT THERAPY VERSUS LIGHT MEDITATION

It seems like everywhere we turn a new health trend pops up. The newest and the latest, the most advanced, you need to try fab comes at us like a bull in a china shop. With so much information coming at us from all directions it can be hard to differentiate the facts...
LUCIA N°03 LIGHT DURING CANCER

LUCIA N°03 LIGHT DURING CANCER

Welcome back to part 2 of Lucia Light Meditation and my journey with late stage cancer. If you haven’t read Part 1 yet, you can find it here.  Quickly, I started to see significant changes after just a few weeks under the Light. I began to notice my thoughts...
LUCIA LIGHT MEDITATION & MY CANCER

LUCIA LIGHT MEDITATION & MY CANCER

April is Daffodil month (Read more here: https://bit.ly/2uZnQlA) and, in support of the Canadian Cancer Society, I thought I would take this opportunity to talk about how I got into Lucia Light meditation while battling late-stage colon cancer.Back in late October...