WHEN STRUGGLE IS REAL FOR EVERYONE

WHEN STRUGGLE IS REAL FOR EVERYONE

I remember when I first started therapy about four years ago and I was deep in the struggle (click here to read about why I do what I do). I spent the better part of the first year asking the same question over and over again. Why me? Not why me as in why me and not...
LIGHT THERAPY VERSUS LIGHT MEDITATION

LIGHT THERAPY VERSUS LIGHT MEDITATION

It seems like everywhere we turn a new health trend pops up. The newest and the latest, the most advanced, you need to try fab comes at us like a bull in a china shop. With so much information coming at us from all directions it can be hard to differentiate the facts...
LUCIA N°03 LIGHT DURING CANCER

LUCIA N°03 LIGHT DURING CANCER

Welcome back to part 2 of Lucia Light Meditation and my journey with late stage cancer. If you haven’t read Part 1 yet, you can find it here.  Quickly, I started to see significant changes after just a few weeks under the Light. I began to notice my thoughts...
LUCIA LIGHT MEDITATION & MY CANCER

LUCIA LIGHT MEDITATION & MY CANCER

April is Daffodil month (Read more here: https://bit.ly/2uZnQlA) and, in support of the Canadian Cancer Society, I thought I would take this opportunity to talk about how I got into Lucia Light meditation while battling late-stage colon cancer.Back in late October...
WHAT IS LUCIA N°03 GUIDED LIGHT MEDITATION?

WHAT IS LUCIA N°03 GUIDED LIGHT MEDITATION?

Putting it simply, it’s a Light that assists in finding a deep place of mediation. It uses a combination of solid and flashing white light to pull the user into a state of deep rest and relaxation. Light meditation stimulates the brain in such a way that it...