Stress Relief Tips for Working Moms
Imagine being a tightrope walker, balancing high above the ground with the pressures of work on one side and family responsibilities on the other. Each step requires precision, focus, and unwavering determination. For many working moms, this tightrope act is a daily...
Lucia Light: An Illuminating Meditation
Lucia Light N03 Meditation allows you to enjoy the benefits of meditation at a faster pace. These benefits can include less reactivity, greater clarity regarding your feelings, and a deeper connection with yourself and others. Oh, and a better night's sleep, too! Many...
Techniques for Stress Management
Techniques for stress management are what we'll cover in this short blog post. This is not a complete list; it just happens to be what I find helpful when going through it. I find simple is best when shit hits the fan, so here are my most trusted tools when the spiral...
Anniversary Trauma, It’s A Thing.
Anniversary Trauma, is it really a thing? I’ve been having anxiety somethin fierce since late October. Worst I’ve had in a long long while. The anxiety always feels like it comes out of nowhere. But, once it's arrived, the feeling is so familiar, like it's been with...
What is Lucia Light Meditation?
What is Lucia Light? What is Lucia Light, you ask? The Lucia Light is a meditation light that offers the benefits of deep relaxation. You can relax your body so that when shit hits the fan you cope better. Under the Lucia Light, the brain is stimulated...
Best Meditation Tools to Help Your Practice Stick
Meditation can feel the best when you're able to find peace and calm. But it can be difficult to keep your thoughts from wandering, stay focused on the present moment, or overcome physical discomfort when meditating for long periods of time. That's why meditation...
What is White Light Meditation?
What is white light meditation? Here at RE:MIND meditation we specialize in Lucia White Light meditation. It's an effective way to meditate and achieve an altered state of awareness which leads to stress relief and better mental clarity. We use a device called the...
ANGER AND TRAUMA – A complex relationship
If you grew up as I did, you might have a complex relationship with anger and trauma. There is no doubt that anger and trauma exist within and around you. Let's face it, we're human. However, it might be how you feel about anger that makes it complicated. It...
Nervous System Healing to Reduce Stress
Nervous system healing seems to be a hot topic these days, and for good reason. The last 20 months have been nothing short of stressful and anxiety-inducing. So it's no surprise that people are looking for ways to relax and heal their nervous system. The nervous...
Lucia Light Therapy Vancouver
If you’re just learning how to feel your body, Lucia light therapy Vancouver might be able to help. When you've spent most of your life living outside of yourself learning to feel your body may be an uncomfortable thing. I struggled for most of my life with body image...
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