Light Meditation in Vancouver
A 2024 peer-reviewed study came out of Berlin that looked at how the Lucia Light (yes, the exact one I use at RE:MIND) affects how people emotionally respond to music. Not hypothetically. Not in a "this seems cool" kind of way. In a lab, with actual data, using actual...
Quick Ways To Chill Out When Feeling Stressed Out
Quick ways to Chill Out when life gets hectic is what I'll be sharing in this week's post. When we're feeling overwhelmed and stressed out, it's essential to find ways to calm down. This blog post will discuss some quick ways to chill out and manage your emotions!...
How to create a morning routine and stick to it
How to create a morning routine and stick to it is what we'll be covering in this week's blog post. Something so many of us struggle with. How many times have you said to yourself, "I'm going to start my day with a morning routine.” Then you never followed through....
Lucia N 03 Light – relax and calm a noisy mind
Lucia N 03 Light meditation is another way to experience meditation. It's different than traditional meditation in that it uses light to assist in finding a deep state of rest at the nervous system level. RE:MIND meditation uses a specific light device called the...
Instagram and Anxiety: My attempt to change it
Instagram and anxiety, I feel like those two go hand in hand. Whether you notice it or not, it's creeping in. You, me, none of us are immune. Even if we're only limiting our use for business or keeping up with friends and family. Right now, as I write this and as you...
How much light sleep do we need?
How much light sleep do we need? We all know that sleep is essential, but many people don't realize that there are different stages of sleep. And each stage is vital in its own way. For example, one of the less talked about stages of sleep is light sleep. This stage...
WHAT IS LIGHT MEDITATION?
What is light meditation and how does it work? Lucia Light meditation is our specialty at RE:MIND Meditation. It's an effective method for achieving an altered state of awareness, which reduces stress and improves mental clarity. And, the Lucia N°03 device provides...
Ways to Relax in Vancouver
Ways to relax in Vancouver is what this blog post will explore. If you're feeling stressed out, don't worry – you're not alone! So many people find it difficult to relax in today's fast-paced world. But luckily, Vancouver is a city full of unique ways to de-stress and...
How to Self Regulate the Nervous System
How to self regulate the nervous system is what we'll be covering in this blog post. There are many ways, and this post will cover a few of them. They're not new, but they're definitely worth repeating. Sometimes it's hard to notice when we're in it, so constantly...
Benefits of Lucia Light – Unlock the Mind
Benefits of Lucia Light: Many seek mental wellness through traditional meditation. But what if you could amplify those benefits? Lucia Light N°03 Meditation offers a solution. It's a unique blend of light technology and neuroscience. This approach enhances meditation...
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